Colon hydrotherapy, otherwise known as a colonic, is a natural alternative medicine treatment. The Association of Registered Colon Hydrotherapists describes it as “a gentle wash out of the colon or large intestine, using warm water to remove waste matter, rehydrate, and exercise the bowel.” While this procedure is not safe for all bowel conditions, I decided to try it since Western medicine provided me with no relief, and my body had just about had enough. I noticed, however, that none of my friends were having the severe cramping experience I was. Despite different methods and different hydrotherapists, my experiences were always the same: severe, painful cramping during the procedure. During my last colonic session, the hydrotherapist told me I was the most extreme case of cramping she’d seen. We talked about my symptoms and she suggested increased colonic frequency and recommended I look at treatment options for severe IBS-C (IBS with constipation). At that juncture, I realized I wasn’t interested in another symptom treatment but was finally ready to face the root cause. I was using colon hydrotherapy quarterly, when my IBS-C was so severe and uncomfortable that I couldn’t self-treat anymore. I needed to acknowledge that my IBS-C was caused by my diet and unhealthy lifestyle at the time. I knew I needed to make behavior modifications and stop using colonics as a quick fix to feel better. Once I got a handle on my behavior, I found I didn’t need to rely on colonics so heavily anymore. Below are the five reasons I no longer need colonics and am able to manage my IBS symptoms myself: While colonics have many benefits, I haven’t had one in over a year and I’m OK with that. I needed this time to turn inward and let my body show me my own path to healing. I’m definitely not cured from IBS, but I seldom experience severe symptoms. I can still go out with my girlfriends for Mexican food and margaritas, but now I plan ahead and eat beforehand to prevent a digestive crisis and keep my belly happy. Concerned about your gut health? Here are five signs that your digestive problems are more serious than you think.
