“These nasty little guys are caused by the herpes simplex virus (HSV-1). For context, HSV-2 is what causes the STD genital herpes outbreaks,” explains William Cole, D.C., IFMCP, functional medicine expert and mbg Collective member. If it’s any consolation to the itching and discomfort, Cole assures us that there are around 3 million cases of the herpes simplex virus (HSV-1) reported every year. And 85 percent of people will contract it by the time they’re 60—meaning you’re certainly not alone.While HSV-2 causes most cases of genital herpes, either HSV-1 or HSV-2 can cause a herpes sore on the face or genitals. Here, learn about three more immediate natural cold sore remedies proved to speed up the healing time of an existing outbreak: The product Lip Clear Lysine+ Cold Sore Treatment lists zinc oxide first on its ingredient list, followed by additional nourishing and immune-boosting ingredients like L-lysine (more on that below), echinacea, tea tree oil, goldenseal, and olive oil. In addition to a daily application of a zinc-based cream, Cole suggests eating zinc-rich foods such as wild-caught fish, mushrooms, grass-fed beef, organ meats like liver, turkey, and pasture-raised eggs. In a randomized, double-blind trial3 of 116 patients with herpes simplex cold sores, 96 percent reported a complete clearing of lesions by day eight after using a 1 percent Lemon balm (Melissa officinalis) extract cream five times per day. Another study3 found that just 72 hours after first applying lemon balm essential oil to lesions, subjects’ blisters were significantly smaller and healed faster. In terms of why these balms seemed to work, the tannin and polyphenols in the essential oils appear to be responsible for the antiviral effect of the balm. Peppermint essential oil is also a powerhouse against herpes simplex virus blisters, with one study4 finding that 99 percent of the virus was killed just a few hours after being exposed to peppermint oil. Just note, essential oils can burn the skin when applied straight, so they should be diluted. Consider making a mixture of 1 tablespoon coconut oil (which also has antiviral properties) and 4 to 5 drops of either essential oil. Apply several times per day. Beyond oral supplements and foods, topical lysine products may also help shorten the normal course of an outbreak. In addition to Lip Clear Lysine+ Cold Sore Treatment cream, you can also try Quantum Super Lysine+ Herbal Lip Balm. Do your best to get eight hours of sleep a night. In one study7, subjects who got a good night’s sleep had a 60 percent better immune system response than those who didn’t get enough shut-eye. If you’re taking herpes simplex medicine, this advice still applies. And since daily stress can be tough to manage, Cole suggests cultivating a consistent, meaningful practice of stillness in your life through yoga, tai chi, nature walks, float tanks, or mindfulness meditations.
