Stomach acid also acts as the first line of defense against foreign “friends” that get in through our food (bacteria and parasites). If stomach acid levels are low, it may cause imbalances in GI bacteria, nutritional deficiencies, and general digestive discomfort. Of course, if symptoms persist, you might choose to visit a functional medicine practitioner or functional nutritionist to help determine what might be the root cause! If you’re looking for more info on stomach acid, here’s exactly what to eat to control reflux and 10 ways to cure your heartburn—without taking drugs. After working with executives, celebrities, and high-powered clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance. Learn more about her Alcohol-Free Nutrition Academy at brookescheller.com.
