First of all, let’s get one thing clear—farting is a natural bodily process that you shouldn’t be at all ashamed of! Flatulence is caused by an internal buildup of gasses formed during digestion and breathing and is 100 percent, completely, totally normal. However, if you’d like to have a bit more control about when one comes out, avoid the following foods on the day of your date. She is a columnist with Wellbeing Magazine and her articles have appeared in leading Australian newspapers and journals, The Huffington Post, as well as The Times and The Daily Express. Holmes’ blog won the overall award at the Bupa Health Influencer Awards in 2014 as well as the best blog in the Healthy Eating Category. You can find her blogging over at www.superchargedfood.com
