This is often a busy time in our lives as well, which means self-care is on the back burner as we try to be and do everything for those around us—our kids, partners, bosses, and parents included. But allowing stress, caffeine, and sugar to fuel us can make the symptoms of perimenopause worse. The good news is that just like any other hormonal fluctuations we experience as women, naturally supporting our body with high-quality essential oils can help. Because I am a functional medicine expert and author of the book The Essential Oils Hormone Solution, EOs are always my go-to for helping my body function at peak capacity. You’ll also want to look for a mix of oils that will support your whole body through the entire perimenopause experience. My Hormone Synergy Blend contains some of the best essential oils for supporting your health overall, but ones that specifically make the hormonal up and downs we experience during perimenopause a lot more manageable. Clary sage, ylang ylang, and lavender help keep cortisol levels stable3 while calming your body and mind and supporting your libido. Geranium4 can naturally support estrogen levels while also supporting a healthy mood. Bergamot is also great for mental health and works by both energizing and relaxing your body and mind. Here’s how to make this custom blend at home: In a 10 mL glass rollerball bottle, add the essential oils and fill to the top with your carrier oil. Replace the top, cap, and swirl to combine. To use, roll the blend over ovaries and pulse points (neck, ankles, and wrists) 2 to 3 times per day. One of my favorite ways to use essential oils is to supercharge my self-care routine, which can be a great way to tackle pesky symptoms of perimenopause. Yoga is a great way to practice self-care, as it both gets your body moving and helps to lower cortisol levels naturally. You can support this process by diffusing lavender essential oil or put a drop on your yoga mat. I love applying a drop behind my ears and down my décolletage so that I get both the physical and aromatherapeutic benefits throughout my entire session. Essential oils and other natural solutions can help to support you through perimenopause, but keep in mind that if your symptoms become more than you can handle, it’s important to seek the help of a trusted health care provider.
