And in a new study published by the Journal of American Geriatrics Society this week, researchers discovered that social isolation was associated with a higher risk of developing dementia, making socialization a top priority for preventing cognitive decline. Within the group, approximately one in four older U.S. adults faced social isolation—i.e., they had few social relationships and infrequent contact with others. the results showed that social isolation was associated with a 28% higher risk of developing dementia (25.9% of the socially isolated group probably had dementia, compared to 19.6% of the non-isolated group). While this statistic seems high, researchers warn that the association between dementia and social isolation may be underestimated, as older adults living in nursing homes and residential care facilities (in which dementia and social isolation are highly prevalent) were not included in this study. While the findings did not vary by race in this study, scientists conclude that more research is needed to determine the specific dementia-related implications of social isolation on different racial and ethnic groups, as a higher prevalence of dementia has been found in African American, Hispanic, American Indian, and Alaska Native older adults compared to White older adults. With the growing diversity of the aging population, accounting for racial and ethnic disparities within the design of future longitudinal population studies is imperative. The study’s findings provide reasons for promoting social connection as a valuable part of a dementia prevention plan, thoughtfulness in policy that addresses our aging population, and guidance on how we can better care for ourselves and our communities. “Ageism is a killer—literally and figuratively,” Ellen Cole, Ph.D., a psychologist that works with women over 70, previously told mindbodygreen “If you think it’s better to be younger than older, then you’re not going to age well.” Cole suggests talking with people your age about the reality of aging (the positives, negatives, and lessons) and encourages keeping the conversation lighthearted. Find good company that you can share positive interactions (and get through trying experiences) with, and don’t fall into the trap of overvaluing youth. In addition to being socially connected, other ways to promote brain longevity as you age include playing board or card games, learning new skills, and taking a high-quality memory supplement with science-backed ingredients (such as citicoline—a nootropic bioactive that has been shown to improve cognitive impairment). Invite your friends over for a game night or take Scrabble the next time you visit an older family member.
