If you’re determined to start taking better care of your skin in 2023, it’s best to start small and have a clear goal. To follow, a few ideas to get you started. The best part? It’s a quick and easy step to add to your routine. If you want a head start on shopping, scan this curated list of the 12 best clean vitamin C serums on the market. When used consistently, dry brushing can help with skin tone, skin texture, and overall radiance. As with any exfoliating step, be sure to follow up with topical hydration. Opt for body lotion or a lightweight body oil to lock in moisture. If you’re ready to add this step to your routine, this guide will get you started. Reducing stress is essential for full-body health and the health of your skin. Luckily, a gua sha practice can provide a few minutes of solitude in your daily routine. More specifically, studies show that these collagen peptides are able to support skin elasticity and dermal collagen density3. How? Hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen4 and other molecules that make up the skin, like elastin and fibrillin. Be sure to keep an eye out for hydrolyzed collagen peptides (as they’ve been used in the research stories mentioned above) and commit to consistency. Ready to shop? Here’s a curated list of the 9 best collagen supplements on the market, all backed by a nutrition Ph.D. This term was coined by board-certified dermatologist and mindbodygreen Collective member Whitney Bowe, M.D., FAAD, to help those looking for tangible results with a simple routine. Whether you’re struggling with breakouts or hyperpigmentation, or you just want to take better care of your skin, this routine is ideal. As a general guideline, Bowe recommends one night of exfoliation, one night using retinol, followed by one or two nights of cutting those ingredients completely and instead focusing on barrier repair. If you’re ready to dive in, this guide has everything you need to know.
