As psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience Dave Rabin, M.D., Ph.D., tells mindbodygreen, all that excess heat might actually make it harder to fall asleep and sleep through the night. “Blankets that don’t breathe trap our body heat. Our bodies prefer cool environments during deeper sleep stages, but over time these non-breathing blankets increase our body temperature resulting in more frequent interruptions in sleep and less deep sleep,” he explains, adding that increased temperature means increased sweating as well, “which makes our sheets much less comfy.” And of course, if you’re struggling to snooze around this time of year, there are other ways to help yourself achieve the quality sleep of your dreams. Avoiding caffeine late in the day, not eating a large meal before bed, and ensuring you get enough exercise are great places to start. You can also consider incorporating a quality sleep supplement, such as mbg’s sleep support+ into your routine. The unique formula includes nonhormonal ingredients that support a steady state of relaxation, help you fall asleep faster, and yes, enhance your overall sleep quality, according to scientific research and hundreds of reviews.*
