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To start, it’s ruled by Venus, the planet of love—so Libra is interested in all things relationships, as well as beauty, pleasure, art, and aesthetics. But don’t think they’re only concerned with material or physical pleasure; Libras are also very peaceful and value balance and harmony above all else. This is a relationship-focused sign, often appeasing others in the name of avoiding conflict (unlike its opposite sign, Aries). Libra is symbolized by the scales, after all, indicating the sign’s efforts to keep things balanced and fair....

Out of our five senses, smell is the most closely linked to memory. Not only can it trigger memories in a matter of seconds, but studies1 have also confirmed that smells have the ability to affect cognition, mood, and even social interactions. With their seasonal collection of Essential Mist fragrances, Air Wick makes it possible to fill your home with these warm smells that can inspire new holiday memories that will forever be connected with the seasonal aromas....

You may be familiar with compression clothing—in particular stockings worn by people who are pregnant or stand all day for work—but it’s not the only way to improve circulation. The best compression boots are an equally (if not more) effective way to increase blood flow and improve circulation. Already popular with many professional athletes and even performers like Lady Gaga, compression boots can benefit a much wider audience than just the pros....

Keep reading to find our list of allergist-guided recommendations and to learn more about what could be causing your symptoms—plus, what materials to look for in the best mattresses for allergies. Allergy specialist Morris Nejat, M.D., agrees that while some people are allergic to the materials of the mattress itself, allergens can accumulate over time. “Mattresses typically cause allergies when allergens from the air get trapped inside,” says Nejat. So, if you’re experiencing a new reaction to an older mattress, it may be time for a fresh start....

Not sure where to begin? With so many options and new types of equipment hitting the market each year, it’s tough to decipher the must-have fitness tools from those that will likely collect dust. That’s why we’ve created this list of the best home gym equipment for every fitness level. In other words, everything you need to crush your home fitness goals. The machine caters to every fitness level, so it’s one piece of equipment you won’t outgrow....

Investing in a smart water bottle will help you reach your hydration goals with ease, but the number of options can get overwhelming (to say the least). To keep your shopping experience as efficient and informed as possible, we spoke with experts, researched the plethora of options, and rounded up the best smart water bottles of 2023. So all you have to do is pick the best one for you—and you’ll be on your way to a healthier body and mind....

Yep, folks, there is a little more to a multivitamin routine than simply popping those capsules or tablets whenever you remember and hoping for the best. Consider this your complete guide to optimizing your multivitamin regimen so that you get the most benefits out of your efforts.* In fact, nationally representative research1 shows that many, many people don’t get enough of their required micronutrients each day through food alone. Just a few major nutrient gaps that many Americans are facing these days: vitamins A, C, D, E, and K, along with calcium, magnesium, and potassium—just to name a few....

Here are common culprits of those pesky eye problems and a few natural remedies you should try before your next (probably unnecessary) skin care product splurge: When your body doesn’t get this precious sleeping time, skin looks more sallow, tired, and the blood vessels underneath peak through, causing the mauve, purple or brown color synonymous with dark circles. If you find that your face is experiencing anything like this after you eat a certain food, chances are your body is having an adverse reaction to the ingredient in question....

So why is it that some of us seem doomed to suffer these disruptive symptoms every year while others walk through clouds of pollen without a care? About 70 percent of the entire immune system is found in the gut, so weakening it by taking antibiotics at a young age or using a lot of antimicrobial cleaning products—the so-called hygiene hypothesis—can also lead to an increased risk of allergies to food, airborne allergens, and even asthma and eczema....

Much to his parents’ surprise, James’ statements had some uncanny similarities to a pilot named James Huston who had died during World War II—nearly 50 years before James Leininger was born. In other words: It seems little boy James had experienced memories of a past life. From those statistics, we can infer that a child is more likely to have a past life memory if it’s associated with some sort of trauma from their previous life....

Iron deficiency gets all of the spotlight, but other causes and types of anemia also exist and can affect the body in similar ways—causing fatigue, generalized weakness, shortness of breath, irregular heartbeat, pale skin, and neurological symptoms like headache, brain fog, depression, or dizziness. However, many people who are anemic don’t realize that their anemia is even linked to their symptoms. Others aren’t properly tested to determine if they’re truly anemic and what the root cause is....

First of all, let’s get one thing clear—farting is a natural bodily process that you shouldn’t be at all ashamed of! Flatulence is caused by an internal buildup of gasses formed during digestion and breathing and is 100 percent, completely, totally normal. However, if you’d like to have a bit more control about when one comes out, avoid the following foods on the day of your date. She is a columnist with Wellbeing Magazine and her articles have appeared in leading Australian newspapers and journals, The Huffington Post, as well as The Times and The Daily Express....

While the twin flame theory resonates with me, I have a couple of issues with it. The idea of twin flames can make people believe there is only one person who will be able to fulfill them romantically. I believe that when we look at romantic partners and destiny, it’s not “the one” but more like that Marine recruiting slogan: “The few. The proud.” Don’t let the idea of a “perfect” twin flame be an excuse not to get out in the real world and date....

Anyone can contract a UTI, though people with vaginas are more susceptible than people with penises because their urethras are only between 2 to 3 centimeters long (compared to 15 to 29 centimeters in people with penises). The shorter urethra length makes it easier for unwanted bacteria to travel up to the bladder—especially during sex. At least 60% of women and 12% of men will contract a urinary tract infection1 at least once in their life, and some people experience recurrent UTIs....

Addressing a conflict may be awkward, but avoiding it for another day could quickly create a much bigger mess come Saturday. Fortunately, the waning quarter moon in Libra swings in like a diplomat, helping you broach the topic gracefully. Keep a level head as you wade into potentially turbulent waters—and stay on the high road, even if you’re feeling wounded or attacked. If you have the facts on your side, you have nothing to worry about....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Stomach acid also acts as the first line of defense against foreign “friends” that get in through our food (bacteria and parasites). If stomach acid levels are low, it may cause imbalances in GI bacteria, nutritional deficiencies, and general digestive discomfort. Of course, if symptoms persist, you might choose to visit a functional medicine practitioner or functional nutritionist to help determine what might be the root cause! If you’re looking for more info on stomach acid, here’s exactly what to eat to control reflux and 10 ways to cure your heartburn—without taking drugs....

I wrote an article about the local French school cafeteria that went viral around the globe. The French found it so incredible that the rest of the world was interested in their school lunches that the national news interviewed me for a story about my article on mindbodygreen (if you speak French have a look here). But what about your average French woman? What does she eat on the average day?...