Acacia Fiber Health Benefits How To Use It
There are two types of fiber: insoluble and soluble. Insoluble fiber1 is known commonly as “roughage,” and you can find it in veggies and whole grains. Due to its dense matter, it can’t be broken down in the gut. Therefore, it continues on its path, relieving constipation and helping with regularity. Soluble fiber1, which you can find in nuts, seeds, lentils, and some veggies and fruits, binds to cholesterol and sugar, slowing their absorption into the blood....