10 Intentions To Set For Your Most Authentic Life
Here are 10 clear intentions to consider working into your daily meditation. (Start your meditation with a few deep breaths and observe the stillness within, and then set your intention.) Your chosen intention should always be positive, uplifting, and always in the present tense. You want to refrain from using any negative words. So try to avoid saying something like, “My intention is to fight this stupid stress.” If your intention on your first day is to invite peace and calm in, after a few days, you may change that intention to, “My intention is to enjoy the peace I create in myself....