What Is Resistant Starch Benefits Types Top Foods
Resistant starches are often categorized into four groups, based on the source. It’s also important to note that one type of food can contain different types of resistant starches. Osteopathic doctor Christine Maren, D.O., breaks them down: “Despite the concern for carbohydrates spiking blood sugar, numerous studies on resistant starch show the opposite effect,” Maren says. “The decrease in obesity associated with consumption of resistant starch is significant enough to improve insulin sensitivity4....