4 Health Benefits Of Sunflower Seeds According To Rds
As for how many you should be consuming to reap the benefits, “About a handful a day of nuts and seeds, including sunflower seeds, is recommended for heart health and for supporting a good cholesterol profile,” adds registered dietitian Abby Cannon, J.D., R.D. This benefit will only come with regular consumption of sunflower seeds, so again, it’s useful to make a point of adding a handful to your daily routine....