Core strength is essential to any kind of daily movement—from walking up your stairs to flowing through a workout. A stable core sets up you to stand tall, confident, and pain free. That’s why, this month, I’ll be sharing a new workout each week with elements of core stability woven through. Not only will it help you move more functionally throughout your life, but it will also help you feel a bit more centered as we close out the year. To kick things off, we’re starting with a Pilates routine that completely targets that core, in less than 10 minutes. This workout is designed to challenge your core from multiple angles to give you the most spinal support possible. Grab your mat, and let’s get started! Your 4-week challenge: Every week this month (keep an eye out for a new workout every Monday), I’ll be sharing a routine that targets various parts of your body, all with some core work. By the end of the month, I encourage you to make core work a regular part of your weekly routine—whether that’s one day a week, three, or even daily. I can’t wait to hear how you do!
