This stimulation is due to the compounds hericenones and erinacines2 found in lion’s mane mushrooms. It is notable, however, that the majority of these studies have been conducted on animals, so more research on humans is needed before coming to a definitive conclusion. Additionally, research has found that lion’s mane extract helped reduce anxiety and depression in mice due to the anti-inflammatory impact it can have (more on that below). The anti-inflammatory and antioxidant benefits of this mushroom can help to reduce illnesses related to inflammation, including health risks caused by obesity through limiting inflammation from the fat tissue4. More specifically, studies have shown that lion’s mane mushrooms may be able to limit the growth of the bacteria H. pylori5, which is considered to be responsible for causing ulcers in the stomach. However, as of right now, this has only been seen in a test tube and not an actual stomach, so more research is needed. Although there is no specific, set dosage for lion’s mane mushrooms, Knudsen notes that they can safely be consumed in high quantities, particularly in mushroom extracts. “When extracts from the mushroom are incorporated into supplements, they are usually done so in high quantities, much higher than what you would get from consuming the whole mushroom,” she explains. With supplements, powder form is the most common. You can add it to coffee, tea, a smoothie, or soup. Just make sure you’re heating them thoroughly, recommends Johansen. “You need to heat to release their nutritional benefits.” Perfect to accompany any recipe that would incorporate mushrooms to begin with, cooking with lion’s mane mushrooms is a great way to diversify your diet and add a range of nutrients to your meals that you may not get otherwise. Sauté them in your next stir fry, throw them into a pasta dish, or even add to any soup for a rich flavoring and the knowledge that you’re fueling your body well.
