To assess where you are right now, look at each statement and mark the response that applies to you. The time frame isn’t critical—some experiences might be very recent; others very far back. The point is to recognize moments of heightened experience. There are no right or wrong responses. Just assess your experience as objectively as you can. When in doubt, choose the answer that first comes to mind. On the other hand, if you often answered “Never” or “Rarely,” your inner life isn’t fulfilling. The light has become blocked or obscured. Most people will fall somewhere in between the light and the dark. They are aware of their inner life but don’t turn to it as a great source of fulfillment. For most of us, positive experiences come and go at will; we have little control over them. Fears, regrets, and painful memories seem to have a life of their own. Yoga teaches us to change the situation through the following steps, which will become second nature as the book unfolds: With over 15 million in his social media community (LinkedIn, Twitter, Facebook, Instagram, and his affiliate websites), he shares his insights to help to create a more peaceful, just, sustainable, happy, and healthy world. The World Post and The Huffington Post’s global internet survey ranked him as the 17th most Influential Thinker in the World, and 1st in Medicine. In conjunction with his medical achievements, Chopra is a prolific author of more than 85 books translated into over 43 languages, with 25 New York Times Bestsellers including You Are the Universe. After collaborating on two major books featured as public broadcast television specials, Super Brain and Super Genes, he and Rudolph Tanzi took a quantum leap in their revolutionary approach to tackling the issue of lifelong health and heightened immunity in their book, The Healing Self.
