There are a number of split squat variations, but one of the most popular is the Bulgarian split squat. This exercise involves elevating your back foot on a raised surface (demonstrated below by Arrington). As mentioned, this variation can help emphasize activation in your back quad. And because they’re a unilateral (one-sided) move, you’ll need adequate balance. Tapping into your core will help maintain that stability—so this exercise tests not only your balance but also your core strength. The bottom line is, split squats don’t require any equipment, they’re beginner-friendly, and you can make them more challenging if you so desire. In just a few minutes, your quads and glutes are sure to feel the burn, so make sure you don’t miss out on this move next time you hit the gym.
