We’ve all been there. We can be going about our day, minding our own business, aligned in our own flow of positive energy, when we are confronted with someone whose negative energy is so strong and pervasive—you can literally feel it like it’s a tangible layer of heaviness or ickiness on you. What do you do when someone else’s negative energy seems to invade your space or shift the vibe in the room? The next time you’re having a good day, and you find yourself face to face with someone who is radiating negative energy, remember these simple steps to stay unaffected and maintain your own vibration: And it’ll also remind you to extend compassion to that person because they may need these tips to get someone else’s negative energy off of them! That is not to say that they are arrogant and egomaniacal but rather that their thoughts, feelings, and actions are based on the unconscious disconnect between themselves and the rest of creation. This definition of ego, as Freud and Carl Jung and the history of psychoanalysis have taught us, is “the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.” Serena’s Culinary Alchemy is the practice of combining intuitive energetic techniques with guidance and education on functional & spiritual nutrition, integrating how food affects our bodies on a physiological level, as well as how it affects the energetic body. Serena’s goal is to optimize and heal the physical, emotional and spiritual well-being of her clients. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements, and Serena Loves, a lifestyle brand and blog, as well as the host for Serena Loves TV. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
