But that doesn’t mean it’s impossible to naturally boost hair health. Ahead, learn about holistic remedies for promoting hair growth in men, from supplements to light therapy. Possible causes for thinning hair include: Another option is pumpkin seed oil, which has a comparable effect. Case in point: A 2021 study found that the oil works just as well as minoxidil. According to the researchers, pumpkin seed oil decreases hair shaft diversity7, a scenario in which some hair follicles become smaller in size. Thus, if your hair loss woes are rooted in nutritional gaps, taking hair supplements can help, says Dina Strachan, M.D., board-certified dermatologist and director of Aglow Dermatology.* But take note: According to Strachan, if you don’t have an actual nutrient inadequacy relevant to hair health, these supplements may not make a difference (in terms of hair growth, at least). That said, if you suspect you’re low in a certain nutrient, chat with your practitioner before investing in hair supplements.
