A quick search not only unearths endless ACV hacks but also a prevailing theory about the ideal time to take it: right before bed. Proponents say that an ACV nightcap will help you sleep, banish bad breath, and aid digestion. A few small studies suggest that ACV may aid digestion and help you absorb vitamins and minerals better, says Wilson. One study1 showed that it may help with calcium absorption, and a 2013 study2 indicated it may lower glucose levels by helping your body process starch. But don’t lose sight of the larger dietary picture: “What can help digestion is eating a wide variety of plant-based foods,” Wilson adds. “So if the flavor of apple cider vinegar in a dressing or marinade encourages you to eat more vegetables like onion, garlic, and asparagus, which has a host of health benefits including prebiotic properties, that can help promote a healthy gut, good digestion, and a healthy immune system.” Wilson actually warns against drinking ACV before bedtime because its acidity can irritate your stomach and disrupt your zzz’s. “I wouldn’t recommend it, especially right before lying down, and definitely not if you have gastrointestinal issues, chronic kidney disease, or chronic insomnia.” The tart vinegar in the a.m., however, can help with dreaded dragon breath. “Apple cider vinegar has antibacterial properties, which is how it can help kill bad breath,” she explains. Want to try it out? Wilson suggests gargling diluted ACV with water before brushing your teeth. To get the maximum effect, take ACV on an empty stomach at least a half-hour before eating. One of our favorite—and one of the tastiest—ways to get our daily dose is to down one of Flora Health’s Apple Cider Vinegar Wellness Shot when we wake up—it’s a spicy, fruity, and tangy start to the day. If you have a sweet tooth, try the new Red Beet blend—it’s earthy with a hint of sweetness. The information in this article is the opinion of the author and/or individuals quoted and in no way reflects the policies or positions of Flora Health. This is not intended to be a substitute for professional medical or nutrition advice. Further, these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
