Here are 15 calming crystals to help you relax and self-soothe. Selenite was named after Selene the Greek goddess of the Moon, meaning literally the stone of the Moon. This crystal has been prized by humans for thousands of years and is one of the most popular to clear and connect today. Both the Romans and the Greeks associated moonstone with their lunar deities. The Roman natural historian Pliny coined the name of this gemstone when he wrote that moonstone’s shimmery appearance shifted with the phases of the moon—a belief that held until well after the 16th century. It used to be worth more than gold. Roman soldiers wore tiger’s-eye engraved to protect them in battle, which is still used as a protective stone today. In ancient Egypt, tiger’s-eye was regarded as one of the most prized gems of the Nile River Valley. It’s often found in shades of deep blue with gold and connects most prominently to the third-eye and throat chakras, supporting us to speak our truth with clarity. This stone also encourages psychic abilities, deepening your connection to your natural abilities. It’s honored in Scotland as the national gem. In fact, it was The Druid’s (high-ranking class in ancient Celtic cultures) first choice in sacred ceremonies and rituals. It was also believed to guide souls to the afterlife and keep evil spirits away. Place your crystal of choice in the palm of your hands the next time you’re meditating, writing your manifestation list, or working on a big project. Breathe in deeply and connect to the unique vibrational energy of the crystal. “They’re earth tools that help you to recalibrate your vibrational frequency,” affirms Askinosie. This energy can be strengthened if you program the crystal with a calm intention. Similar to how you charge a crystal, you can program your bathwater. “Make an infinity sign with the crystal and then say words (set an intention) to power the water,” says Askinosie. “I also love selenite… It’s a purifier, healer, and calming device,” says Askinosie. If you have a lot of technology in your room, shungite is a great stone to ground that energy. This stone connects the third eye, the energy center that lies in the center of your forehead, and throat to speak with clarity. The stone and placement help quiet the mental chatter so you can find more stillness and clarity within. For super-dense times, Askinosie recommends pairing celestite with a darker stone like a black tourmaline or smoky quartz. “I’m not saying the gentle ones like celestite can’t get you there (to a place of calm), but a blend of both can help bring a grounded energy, and then we can breathe.” At age 24, she was diagnosed with a one-in-a-million synovial sarcoma cancer. That healing journey was one of the most powerful awakenings of her life & the conduit for helping others awaken to their why—their heartbeat and purpose. She connects with others often through her soul-centered writing, speaking, and social media focusing around soul-driven self growth that helps us embody our best selves. When not writing or traveling, visiting wellness destinations around the world, you can typically find her at home in Brooklyn sipping coffee with her partner & plants.
