Leg workouts don’t have to be just lunges and squats with dumbbells or barbells. You can get a fantastic leg workout with just your own body weight—and a bit of dance-inspired pizzazz. This quick workout is perfect to give your legs a little extra attention and to elevate your mood. Break it out any time you need a few minutes of movement—morning, noon, or night. Your 4-week challenge: Let’s dance our way to 2022! This month, we’re sharing four different dance-centric routines you can do from home—each one targeting a different area of your body. We encourage you to make these fun routines part of your weekly workout schedule as often as you can—but aim for at least two to three times a week. Caitlin Riley comes to you from Toledo, Ohio and holds a deep passion for dance, health, and wellness. After dancing competitively throughout her youth, she became a member of The Ohio State University’s Dance Team, serving as captain her senior year. She joined FORWARD__Space as an instructor in 2018 and brings her athleticism, leadership, love and FIRE to every FS sweat session.
