There are two types of fiber: insoluble and soluble. Insoluble fiber1 is known commonly as “roughage,” and you can find it in veggies and whole grains. Due to its dense matter, it can’t be broken down in the gut. Therefore, it continues on its path, relieving constipation and helping with regularity. Soluble fiber1, which you can find in nuts, seeds, lentils, and some veggies and fruits, binds to cholesterol and sugar, slowing their absorption into the blood. Even more exciting is its ability to help boost “good” bacteria in the gut, making it a perfect prebiotic to help keep your microbiome thriving. Both are important to consume regularly. Acacia fiber, also known as acacia gum, is made from the sap of a tree that is indigenous to Africa. The sap is packed with soluble fiber, and it offers a bevy of other health benefits, like healing wounds,3 promoting oral health, and soothing coughs and sore throats. Neutral in taste, acacia fiber can be easily added to a smoothie, soup, or dressing without altering the taste or texture (unlike psyllium husk, a more commonly used fiber supplement with a sawdust-like texture). I love adding acacia powder to a smoothie with raw cacao, nut butter, and cinnamon, or to homemade salad dressings to give my veggies an extra boost of fiber. You can find acacia fiber at your local health food market or purchase it online. Look for a brand that’s GMO-free and organic. You can make a perfect smoothie every time, no recipe necessary. Here’s how. Traveling the country, Catalano lectures at colleges and corporate events, providing nutritional counseling, meal plans, cooking demonstrations, and cleanse programs. She has appeared on the Hallmark Channel’s Home and Family, FOX Good Day LA, Lifetime Network’s Supermarket Superstar, WGN Chicago News, The CW, San Diego Living, Comedy Central, and The Elite Daily Show. She has written health articles for publications like Oxygen, Muscle & Fitness, FOX News magazine, Brit Co., Paleo magazine, and more.
