This quick 5-pose yoga sequence can be done just before bed (and actually right in your bed, if you wanted) so you can fall asleep without feeling stuffed.

A Stretching Routine To Do In Bed To Aid Digestion As You Sleep - 97A Stretching Routine To Do In Bed To Aid Digestion As You Sleep - 46A Stretching Routine To Do In Bed To Aid Digestion As You Sleep - 57A Stretching Routine To Do In Bed To Aid Digestion As You Sleep - 25A Stretching Routine To Do In Bed To Aid Digestion As You Sleep - 62