Have you ever used a mini band in your workouts? I love this piece of workout gear because it adds an extra challenge to any bodyweight routine. And unlike bulkier equipment, a mini band is so easy to transport just about anywhere. Plus, this seemingly simple resistance loop is so versatile—taking bodyweight exercises for your back, legs, core, etc., to the next level. Your 4-week challenge: As the holiday season is upon us, it can be challenging to keep up with a consistent movement regimen. This month, I’m sharing four different routines you can do from home or while traveling—each one is quick, efficient, and also fun. I encourage you to make these routines part of your weekly workout schedule as often as you can, but aim for at least two to three times a week.
