Don’t just take our word for it: “Most people don’t realize that taking care of your skin after sun exposure is just as important as taking preventive measures,” board-certified dermatologist Kim Nichols, M.D., tells mbg. Here, we’re going to give you an expert-approved post-sun regimen; that way, you can recover and replenish all of the moisture zapped from your thirsty skin: However, proper sun care goes far beyond a bottle of sunscreen. You also want to be smart about your time in the sun. Meaning: Avoid sunbathing for sport, and cover your skin with a hat or shade to be extra careful. If you follow these steps, it will make your post-sun routine that much easier. Taking a shorter shower will also keep your microbiome intact, which is essential for healing post-sun exposure. Any products you use in the shower should be soothing and hydrating, so avoid harsh scrubs or exfoliating body washes. The same goes for facial cleansers—go ahead and swap out any exfoliating formulas for something soothing and gentle. One common humectant found in body and face moisturizers is hyaluronic acid, but don’t forget about the shining star of after-sun care: aloe vera. “The gold standard for a natural product is aloe,” board-certified dermatologist Christina Chung, M.D., says. “It works well for post-sun care because of its anti-inflammatory properties.” You can read all about those skin-loving properties here. As for emollients, Nichols prefers a plant-based oil like squalene to help maintain the skin’s moisture barrier for lasting hydration. Squalene also doubles as an occlusive, meaning it locks in moisture. Bonus: Squalene contains antioxidants that work to fight free radicals, manage oxidative stress, and protect the skin from environmental stressors, like UV rays and pollution. You’ll want to avoid any products that contain chemical exfoliants after spending time in the sun. Steer clear of body and face products that contain AHAs or BHAs (think salicylic, lactic, or glycolic acids). Retinol body serums and lotions are another no-no for post-sun care. You can use these products a few days before sun exposure (just know that these make your skin more photosensitive, so proceed with even more diligent sun protection), but try to use something more hydrating the day before and the day after. As for a face moisturizer, keep an eye out for similar ingredients. Our two favorites for post-sun hydration are the Bossiance Squalane + Omega Repair Moisturizer and Youth to the People Superfood Air-Whip Moisturizer with Hyaluronic Acid.
