As a certified yoga instructor, reiki master, and sound healer, I created this 10-minute, guided meditation for de-stressing that you can do anytime, anywhere. Singing bowls offer an especially calming and releasing effect, and the meditation itself will allow you to tune inward and receive a moment of peace. And while this meditation is specifically for stress relief, you can find different guided meditations for everything from balancing your chakras, to getting more energy. Carve out the 10 minutes you’ll need, and find somewhere you can sit uninterrupted. Press play, and let’s begin. Keep this meditation on hand for the next time you need it, along with other methods like sound healing and breathwork, to help you stay on top of stress.
