In its many forms, meditation has been found to reduce anxiety, increase overall feelings of well-being, and even positively affect brain structure. And while you don’t need anything to meditate, designating a meditation zone in your home and incorporating certain objects and tools can elevate your practice. Check out: The Ohm Store Tibetan Singing Bowl Set Check out: The BEL timed candle from 3rd Ritual If you like repeating mantras or chants, slowly working your way around the mala beads will allow you to know when your 108 repetitions are complete so you don’t need to keep track in your head. Check out: Maha Mala beads Check out: The Asymmetrical Mirror Check out: Avocado Green Organic Yoga Meditation Pillow As you begin to associate your signature meditation scent with meditative bliss, it can help you “get in the zone” as you settle in for meditation. Check out: Sea Witch Botanicals Incense Most commonly they’re used to signal the beginning and end of a meditation, as they’re thought to clear the mind, providing a blank slate of sorts. Check out: Tibetan Tingsha Meditation Bell You can hold one while meditating, or even lie down and place different crystals near your chakras (i.e., blue lace agate on your throat chakra or amethyst on your third eye), to promote the flow of energy within you. Check out: Energy Muse Pink Amethyst Point Check out: Full Color Bulbs from GE
