We also try and institute a “no-device” rule on these walks. The only connections you need during this time are with yourself, and with your surroundings. Give yourself a true chance to wake up without scrolling, clicking, or plugging in for an hour after you arise. It’s important to allow yourself a chance to tune into yourself before you tune into the outside world. Looking for something a bit more challenging than a stroll? Check out this outdoor-friendly HIIT routine on RXercise.
