Even more shocking, this stat doesn’t capture the millions of people who suffer from symptoms of low-grade and transient thyroid imbalances and never get diagnosed with disease. In these cases, even though TSH might be within the normal range, a person may experience the symptoms of clinical hypothyroidism. These include: There are also some simple steps you can take right now, that may help improve thyroid function. Shifting the microbiome takes time, the right supplements, and the right diet—but it can make a big difference. Consider working with a health coach who has been trained in functional medicine and can help guide you. Learn how to manage stress better, or consider this course that I created for mindbodygreen that walks you through the essential steps of handling a busy life, without compromising your health. A Summa Cum Laude graduate of the University of Pennsylvania, Dr. Berzin went to medical school at Columbia University and later trained in internal medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Dr. Berzin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit and the Functional Forum, on how we can reinvent health care. She’s also a mindbodygreen courses instructor, teaching her Stress Solution program designed to help you tune down the stress in your life and tune up your energy and happiness. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
