In addition to nutrient-dense diets, little habits can help you detox every single day. Below, Chen offers her nonnegotiable tips: It’s a mistake Chen sees all the time: People become enamored with “liver detoxes” and the like, but only a few actually target gut health. If you’re constipated or have an unhealthy balance of bacteria, she notes, you may be sabotaging your body’s natural detoxification process. Even if you are pooping regularly, make sure you’re pooping properly. “Your poop needs to look like a long sausage,” Chen explains. “If it’s [rabbit-like], if it’s not formed, if it’s watery, there’s something going on in your gut. You’ve got to work on your gut health first before you do anything else.” Here, find our full guide to getting rid of constipation. Now, your lymphatic system doesn’t have a “pump,” unlike your circulatory system. “So if you don’t move your body, the fluid in the lymph is stagnant. It doesn’t move, so now toxins are not moving to where they should be, and you are not detoxifying,” Chen adds. Exercise manually “pumps” this lymphatic system and gets things flowing, which is why Chen recommends incorporating exercise “snacks” into your every day. “You don’t need to go out and do two hours of workouts. Every hour, just do jumping jacks for a minute or something like that,” she says. “Get up every hour and move your body in whatever way you can.” “When you are stressed out, your detox pathways are actually downregulated,” she adds. You see, when you’re in a stressful situation, your body jumps into survival mode and diverts energy and resources away from processes like detoxification and to your muscles to help you ‘run from the threat,’" so to speak. Of course, tackling stress is much easier said than done—and we do have some helpful stress-relieving tips and supplements for you to test—but try your best to find what eases your mind. “That’s actually the first step,” says Chen. That’s where red light therapy comes into play: “Our mitochondria have these antennas that pick up light. And when it picks up the light, it activates processes inside mitochondria to then produce more ATP, the energy currency,” Chen continues. “When we provide mitochondria with light, it can actually mitigate some of that dampening from our environmental stressors.” As a result, the therapy can help with wound healing1, skin health2, chronic pain3, and more. You can read more about the full-body benefits of red light therapy here and check out our favorite red light therapy devices. Chen is partial to LUMEBOX, the portable, versatile device she created herself. “I use it on my face in the morning for [healthy] aging,” she notes. “And then I also use it throughout the day for joint pain.”
