Here are 39 prompts to help inspire your journaling session, courtesy of licensed psychotherapist Babita Spinelli, L.P.; licensed psychotherapist Jordan Dann, MFA, L.P., CIRT; doctor of clinical psychology,Perpetua Neo, DClinPsy; and licensed marriage and family therapist Shane Birkel, LMFT. Of course, there’s no right or wrong way to journal, but these expert-led prompts may lead you to fresh insights or help you see things from a new perspective.
