The possible underlying causes of salt cravings are numerous. For example, do you drink coffee? If so, you may not realize that consuming just four cups of coffee can cause you to lose an extra half of a teaspoonful of salt2 in your urine. Many common medications, such as diuretics, anti-diabetic medications, antipsychotics, anti-seizure medications, and even antidepressants can cause salt loss or low sodium levels in the blood. Exercise or simply being out in the heat is another potential cause of salt loss and increased salt cravings....

To do so, they observed brain activity in both young and older participants as they were being confronted with other people’s psychological suffering. Their findings indicated that particularly in older adults, neural connections were “excessively modified” by negative emotions, especially in the regions of the brain associated with emotion management and autobiographical memory. As the study authors write, “These results indicate that a better management of these emotions—through meditation for example— could help limit neurodegeneration....

I’m certainly not alone in this fandom. I chatted with a number of nutritionists and chefs to get their take on the benefits of nut butters, how to find the healthiest options, and some fun ways to use them. For starters, nut butter is an easy and convenient way to get plant-based protein and healthy fats into your diet. In fact, nuts often make appearances in longevity studies, particularly tied to the Mediterranean diet1, says Ella Davar, R....

And while I love the tender act of massaging in a dense face cream or slipping on an oil at night, there is nothing I appreciate more than washing my face. Yes, it’s a semi-controversial skin care take (as controversial as those can be), but it’s true: I love the ritual of cleaning my skin. But now, there are so many that experiment with textures, infuse deliciously hydrating actives, and elevate sensorial experiences—and finally, they’re getting due attention....

And if we do say so ourselves, natural, clean, and organic conditioners tend to have a leg up on the rest of the competition. That’s because these options are filled with plenty of plant-derived actives that are good for hair health in the long term—not just impersonating softness with synthetics. If you’re on the quest for your new favorite, take a peek below. Hydration Conditioner, Rahua ($36) HoliRoots Moisturizing Conditioner, Fable & Mane ($29) Maintain The Mane Conditioner, O&M ($34) Moisture RX Hawaiian Ginger Moisturizing & Anti-Breakage Conditioner, Mielle Organics ($9....

You Were Born for This: Astrology for Radical Self-Acceptance by Chani Nicholas, $22.49 The Complete Guide to Astrology: Understanding Yourself, Your Signs, and Your Birth Chart by Louise Edington, $9.49 The Stars Within You: A Modern Guide to Astrology by Juliana McCarthy, $15.49 Seeing Stars: Harness the Power of the Zodiac by Stella Andromeda, $11.99 The Only Astrology Book You’ll Ever Need by Joanna Martine Woolfolk, $15.39 Sex Signs: Your Perfect Match Is in the Stars by Constance Stellas, $14....

Amid the trendy branding, influencer campaigns, and ever-evolving opinions on nutrition out there, what should be considered the single most foundational supplement for supporting our health and vitality has somehow become pretty darn complicated. The sea of options out there these days is nothing short of overwhelming—but don’t let the decision fatigue stop you from making a multi a daily habit, which really is a worthwhile investment in your health....

Since then, I’ve learned that a dose of refined carbs at breakfast doesn’t agree with me. Instead of something grain-based and carb-rich, I prefer a dose of good fats, fiber, and protein for more stable energy. Here, check out six of the tastiest grain-free, paleo-friendly granolas and cereals on the market (and when you’re done, take a look at these amazing grain-free pancakes that are changing the breakfast game). Available at Target and most grocery stores Available online at Bob’s Redmill

Here’s an introduction to the five human design types (manifestors, generators, manifesting generators, projectors, and reflectors) and what makes each one tick. The information he received then became human design, as Ra recorded his experience in a book called Rave I’Ching. And in the decades since, human design has steadily gained popularity around the world. But as human design experts Dana Stiles and Shayna Cornelius of DayLuna tell mbg, human design actually combines a number of different ancient systems....

Milk products are absent from some of the most popular diets out there, but dairy didn’t always have such a bad rep. There are plenty of valid reasons people choose to steer clear of milk, cheese, yogurt, and more, including intolerances, sensitivities, and allergies. “So many diets tell people the secret to good health is to get rid of it completely, but dairy can serve an important role for our bodies,” Roizen says....

When one partner is a memory-foam-loving side sleeper and their other half is a back sleeper who runs hot, they’ll likely each need different types of mattresses. A split king mattress brings the best of both worlds: a shared bed and personalized sleep setups. Of course you could just buy two separate beds and push them together, but there’s a chance your clashing picks could have noticeable discrepancies. Instead, opting for a brand that offers various firmness options for its designs or a set split king option ensures you’ll create a cohesive setup....

Below, we uncover everything you need to know about the best hybrid mattresses for side sleepers, including our top picks for cooling and eco-friendly designs. The top layer is the portion that will be made up of a different material, often referred to as the comfort layer. The support system is typically metal coils wrapped in some sort of padding or memory foam, while the comfort layer consists of memory foam, latex, or plush padding, i....

Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute1 to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries....

First up: Your menstrual phase, aka your period. During this time, energy levels are at their lowest, so you may notice you feel a bit more tired than usual. That’s why it’s important to be mindful of how much rest you need, and take things slow. In this workout, we’ll be moving in a way that allows you to contract and release through your abdominals to reduce inflammation, bloating, boost circulation, and in a way that supports what is happening hormonally in the menstrual phase....

I’ve noticed that many people are prone to confuse intuition with fear when they’re trying to get answers to something they’re already stressed about. But when you’re already wound up about a problem, you will project that fear onto everything else around you. Let’s say you don’t know if your job contract will be renewed and you have a difficult boss. This is a super-stressful situation. Your livelihood depends on the job, the job depends on the relationship you have with the boss—so you’re understandably fearful....

True, wholehearted love, as some people call it, is a beautiful fusion of that passionate love and attachment that evolves over time. According to clinical psychologist Bobbi Wegner, Psy.D., when those three main components are present—attraction, lust, and attachment—people are more likely to fall in love. “Attraction is what it sounds like: a curiosity, interest, or a liking for someone,” she explains. “Lust is a strong sexual desire for someone, and attachment is an emotional bond between two people....

Again, melatonin is a workhorse that you’ll want to make sure you have enough of. Your brain (pineal gland) naturally produces the majority of endogenous melatonin. But when it comes to taking melatonin supplements (i.e., exogenous melatonin), some concerns do arise: There’s the dosage point—where some research suggests that taking too much melatonin over time may adversely affect other hormones1—and there’s a much sneakier hitch Romm says is important to keep in mind....

We’ve turned to movement, community, and reflection to make those much-needed moment-to-moment shifts for a brighter day. Now, whenever we see red, feel frustrated, or need to purge negative feelings, we turn to our yoga practice to turn things around.

“Bullet journal collections can be anything,” Silje Sandvik, a bullet journaling enthusiast based in Norway, tells mbg. “Ongoing projects, things you want to focus on, things you want to research, remember or save for later.” Here, Sandvik shares some of her favorite ideas for collections that are as beautiful as they are practical. Sandvik says this one is as fun to look back on as it is to make and can provide a helpful picture of how your mood changes over time....