However, a common complaint that many people have when it comes to makeup is that their complexion ends up looking “cakey.” If you’ve ever felt this way, or you just want to prevent a cakey base in general, then keep reading. We asked experts exactly how to skip a cakey finish and why it happens in the first place, so let’s get into it. This kind of look happens most often when there are layers upon layers of product on the skin—think primer, foundation, concealer, bronzer, powder, and the like....

Bubble guts is an example of our mind, body, and soul talking to one another. Our spirit senses something isn’t right, our mind is shooting out unhappy emotions, and our body is reacting as the stress hormones course through it. Incidents like this are signals that something is out of order within you and that one of your needs must be addressed to maintain your health. To do this, maintaining balance within your three spheres of wellness is very important....

As neuroscientist and author of The Source Tara Swart, M.D., Ph.D., explains to mbg, “Wisdom is the life lessons you pick up through experience and store in your neurons but don’t consciously recall.” Intelligence, on the other hand, is defined as “the ability to acquire and apply knowledge and skills.” It’s about intellect and the application of that intellect. Swart notes intelligence can be defined in several ways, including emotional intelligence, “But the traditional definition is about using your logic to solve problems and make decisions....

A small part of my fear stemmed from the idea that hair would grow back darker and thicker, but Denno assured me that is just a myth. “The hair may feel a little stubbly for a few days, but that’s because our natural hair is tapered. When we cut it, it’s the blunt end that grows and gets longer, which makes the hair feel more soft.” But I was afraid of cutting my face, my hands, or worse: causing a breakout that lasted six months....

When choosing the right one to buy, registered dietitians focus on a short and familiar ingredient list. For a beef dog, they look for 100% grass-fed and organic meat. Plant-based options should be high in quality sources of protein, such as pea protein, and vegetables when possible. Though it can be hard to find a healthy hot dog, these 10 are R.D.-approved and a good place to start. Organic Uncured Beef Hot Dogs, Organic Prairie Organic Uncured Beef Hot Dog, Applegate Naturals Bun-Length Beef Hot Dog, Teton Waters Ranch Plant-Based Sausage, Beyond Meat Plant-based bratwurst, Field Roast Mediterranean Harissa Veggie Sausages, Yves Tofu Dog, Yves Frankly Delicious Jumbo Plant-Based Hot Dogs, Tofurky Plant-based chicken apple sausage, Sweet Earth Chicken Seekh Kebab, Al Safa

So, while you probably have a general idea of what probiotics are and do, you might be a little hazy on things like the best natural sources of probiotics. Here’s what you need to know about these gut-boosting microorganisms and how to find them.* Probiotics are mostly bacteria, but they can also be from yeast, says Keri Gans, M.S., R.D., author of The Small Change Diet. They’re naturally occurring in certain foods, particularly fermented options....

For the days you’re in need of an extra spicy workout to fire up your full body and leave your muscles quivering, bringing resistance bands into the picture will take your sweat sesh to the next level—guaranteed. Plus, they’re the perfect easy-to-pack tool when you’re traveling or on the go. Not sure where to start? We rounded up the top movements for all areas of your body, made extra challenging with a resistance band....

For example, if someone mentions they love the summer, ask what they love about it. If they tell you they’re having a rough week, ask why that is. If someone mentions they’ve been playing video games all day, ask what game they’re playing and what’s so fun about it. You can even go a level deeper: Do they consider themselves a serious gamer or a casual gamer? What’s the first game they couldn’t stop playing?...

These dense-to-fluffy, compact brushes (named after Kabuki theater, a Japanese form of dance-drama where performers would frequently pat on powder for shows) lend a pillowy makeup application without ever appearing caky—a balance considered the gold standard when it comes to full-coverage makeup. You can use them in slightly different ways (scroll below for a tutorial), but each brush can effortlessly pick up loads of pigment—from foundations, powders, bronzers, you name it—and deposit the formula evenly onto the skin....

Love bombing might look like someone constantly complimenting you or wanting to be around you, dramatic professions of love and devotion, or bombarding you with grand gestures or expensive gifts. It can be hard to spot because it looks and feels similar to what many people want in relationships: to feel loved and adored. Love bombing can sometimes be mistaken for the honeymoon stage of a relationship, but the two have some distinct differences....

That’s based on observations from 500 heterosexual couples from five different countries. And yet, the concern of “lasting long enough” in bed plays on the minds of many men. The fear of orgasming at a pace deemed “too fast” can create a lot of anxiety. Images of having sex all night long loom large. The truth is, there’s no easy answer when it comes to how long sex should last....

With that, here are the 15 things I’ve observed over time to be the most essential and universal truths about love. And like any feeling, it can come and go — sometimes unexpectedly. Loving, however, is a skill set, and one you can develop. 2. At its beginning, romantic love is passionate and exciting — so enjoy the ride. Keep in mind, though, that the depth of your passion early on is no indication that your lover is a good person for you to commit to....

It’s simple. You are worth it. Your happiness is worth everything. Here’s why: 2. Because when you shine, others will ignite. While I was living at an Ashram in the rolling hills of California, our Swami’s often reinforced the idea daily that we are all living lights. We glow! And you know what I’m talking about – there are those folks that “light up the room” when they enter, or who “radiate” when they smile....

Plants that are receiving too much light may also grow yellow leaves, which makes diagnosing a lighting issue a little tricky. A general rule of thumb: Pothos leaves that are getting too much sun will start to droop slightly and look a little crispy, explains Coffey, while ones that aren’t getting enough light will look more plump. “When plants receive too much water, the roots don’t receive enough air and start to drown and rot,” explains Joyce Mast, longtime florist and the designated Plant Mom at direct-to-consumer plant company Bloomscape....

Beyond these notable perks, watermelon has also been shown to improve skin’s health. Thanks to its nutrients, watermelon can help deliver a brighter, smoother, plumper complexion. Keep scrolling to see all the incredible skin care benefits of watermelon and how to obtain them for yourself. Beyond just stimulating collagen, vitamin C has also been shown to stabilize that same collagen1 for serious long-term benefits. So not only does vitamin C minimize fine lines and wrinkles, but it also prevents them from coming back....

The spine is made up of four curves. The cervical spine is the topmost curve. It is comprised of seven vertebrae in the neck. Below it, the 12 thoracic vertebrae form the curve to which the ribs attach. The low back, or lumbar curve, is made up of five vertebrae, the largest bodied vertebrae of the spine. And the bottommost curve is comprised of five fused vertebrae in the sacrum followed by four fused vertebrae in the coccyx....

The problem arises when you don’t tend to those calluses regularly: If left untreated, those rough patches will continue to build up and up, which can cause the skin to crack—and when it’s open to the environment, bacteria can easily sneak inside. Use whatever physical exfoliator you have on hand—brown sugar, sea salt, and finely ground flours all make top choices. Might we suggest oat flour, as the ingredient can help soothe inflammation and support barrier function (perfect for more sensitive soles)....

But you know how it goes: Despite our best intentions, it’s easy to fall into a rut of cooking the same (read: boring) meals over and over…and over. The good news is, however, there are easy ways to enjoy healthy, flavorful, fast dishes at home—that will leave you feeling totally satisfied. Read on for a few expert ideas. Yes, yes, we know salad can be healthy, but it can also get super boring super fast....

That’s not to say you can’t do anything about it. All it takes is a bit of skin prep, along with a few helpful hacks to nip the sweat in minutes. Here are five makeup artist-approved tips to ensure your beauty look can take the heat: Just be mindful of the types of moisturizers you have on hand. “Opt for the lightest possible moisturizer by day,” says celebrity makeup artist Katey Denno....

We think anything from, “Oh, why am I at work on such a beautiful day?” to “My sister hasn’t called me yet… I hope she’s ok”. Basically, we’re habitually negative without even realizing it. The power of positive thinking has been studied, talked about and documented time and again. But how do we stop ourselves from thinking negative thoughts if we don’t even realize it’s happening? Nicole Graham is a Tampa Bay based freelance writer....