And finally, a beauty-centric supplement can really take you over the finish line. Because no matter how diligent we try to be with our routines, life can often get in the way—so supplements can help give us a little extra help. Here, our all-time favorite supplements that support your hair, skin, and nails.* What users say: As one user noted, it helps her look more radiant naturally: “I’ve caught myself in the mirror recently, and now my eyes aren’t at all puffy and my lips and cheeks have a blush to them....

To create a stellar fitness space in your own home, we’ve curated some of the best home workout equipment, for any budget. Yoga Strap, Free People ($18) Yoga Block, Yoga Hustle ($24) Sliders, p.volve.com ($29) Bala Bangles Wearable Weights, Bala ($49) The Reversible Mat 5 mm, Lululemon ($68) Theragun mini, Theragun ($199) Kettlebell Connect, JaxJox ($229) Tempo, Tempo Fit ($1,995) Hydrow Connected Rower, Best Buy ($2,199) Peloton Bike, Peloton ($2,245)

Freezing, cloudy, stormy, or scorching weather can make running outdoors miserable. Luckily, indoor running equipment has come a long way in the last decade, ensuring even those who swear by outdoor workouts (like me!) can finally enjoy conquering a sweat session inside—and it’s all thanks to the best treadmill brands. We spoke with running experts, coaches, and physical therapists to learn more about how running and walking can improve our health and well-being and how to keep achieving these gains even when we can’t get outside....

With the ubiquity of chronic inflammation, it’s important to know where your inflammation levels are. You can only do something about what you know is there. There is one simple blood test that I suggest all of my patients have to find this out for themselves. Inflammation becomes damaging when it flares unchecked, like a forest fire fueled by gasoline. The CRP test measures your inflammatory firestorm. If you struggle with sleeping, try turning off electronics two hours before you go to sleep....

This card is also associated with the sign of Libra, given its connection to fairness and balance. “Justice is inherently concerned with our interconnectedness with others and how we find harmony in relationships with other individuals and through systems—which is what makes this card so complicated; we are constantly shifting the scales,” Vanderveldt explains. If you’re asking about the status of a relationship, she adds, “It’s a call to address the needs of both people to establish what can be brought into balance....

According to green cleaning expert Becky Rapinchuk of Clean Mama, if your leather seems dry or is losing its suppleness, it’s time for some conditioning. Here’s how to condition leather the all-natural way: One oil that has shown promising benefits for your favorite leather goods is lemon essential oil. All you need is a soft cloth and around 10 drops of the essential oil, which you can massage into your leather....

I recently went through my closet like a madwoman. I kept only what I really loved or needed, clearing the rest out. In the end, I got rid of at least 75 percent of my stuff. I felt relieved, oddly cleansed, and free…and a bit chagrined for collecting so much stuff in the first place. Clutter is muddling. Like multitasking, it requires our attention, taking up precious space and energy in our brains....

I generally follow my Wahls Protocol—a nutrient-rich paleo diet that includes greens, sulfur-rich and deeply colored vegetables, berries, grass-fed meat, wild fish, organ meat, and seaweed. However, as the seasons change, I make some tweaks that work well for my body: During the winter, I’ll eat the Wahls Paleo Plus version of my diet (the ketogenic version of Wahls Protocol), and in the summer, I’ll follow a low-glycemic-index version of my diet plan....

So this Father’s Day, skip the ties (he has plenty), skip the new sweatpants (he’ll never give up that pair he’s been wearing since 1988), and skip the cologne (see previous, but probably closer to 1978). This year, get him something that will take his wellness routine to the next level. Here are some of our favorite gifts for any dad looking to get just a little healthier every day....

Certain themes, like codependency and narcissism, are also common in toxic relationships. As therapist Wendy Behary, LCS, tells mbg, “Any toxic relationship implies there is something potentially damaging for the person (or both people) in that relationship.” These relationships can leave you doubting your own reality, your own values, and your sense of self-worth. These issues include but aren’t limited to: “When you’re in a toxic relationship, you’re in a relationship that can often feel familiar to something you’ve known, though you might not realize right away,” she adds....

That’s a phrase you may have heard before, but not everyone realizes just how wide that spectrum actually goes. The sexuality spectrum is so vast that you may find one sexuality falling within another—like the way graysexuality falls within the asexuality spectrum. But what does that even mean? Here’s everything you need to know about graysexuality and what it means to identify as graysexual. Queen says graysexuality “challenges the automatic primacy of sex, in relationships as well as outside of them....

You might even immediately identify with the word because you prefer staying in with a good book rather than going out. But those associations tend to be a rather simplistic view of introversion. According to him, one of the easiest ways to spot an introvert is by the way they recharge their social battery. Introverts, he said, prefer to be in minimally stimulating environments and tend to go inward to recharge, while extroverts are re-energized from interacting with others....

One 1992 study on déjà vu defines it as “a dissociative phenomenon which can be characterized as a subjectively inappropriate impression of familiarity of the present with an undefined past.” It may happen when you see a scene that looks eerily familiar or hear a friend say something that you swear they’ve said before. What makes the experience of déjà vu so unnerving is that people usually can’t place exactly why the scene feels familiar or when it originally happened....

Quercetin, as you may know, is a bioactive plant compound found in many healthy foods (apples, onions, and tea, to name a few), but if you’re planning on supplementing with the potent immunomodulator to receive a more concentrated dose, there’s something you should know: Form does matter. Specifically, a form called “quercetin phytosome” reigns supreme.* As for the “phytosome” bit, the term simply translates to phyto (meaning “plant”) and liposome (meaning “tiny lipid or fat particles” used as an effective method of nutraceutical and nutrient delivery1; they’re typically derived from lecithin phospholipids sourced from common fats like sunflower oil)....

Consider those myths debunked. This form of therapeutic treatment involves using a measured approach during sessions with a sex therapist, who will assess any sexual function issues or general intimacy concerns, identify any diagnoses, and create a comprehensive treatment plan, she explains. “We teach specific behavioral exercises to address sexual concerns so that clients learn how to be students of their own and their partner’s sexuality.” Sex—however you define it—is a key aspect of life for many people, both single and partnered....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

In January, to kick off the year, J.Lo and ex (though at the time still boyfriend) A-Rod launched into a 10-day challenge, wherein they cut out carbs and sugar. Kotb then challenged her fellow Today show hosts, and the diet (apparently) had a lot of people curious. We broke it down for you here. A no-carb diet is pretty strict on its own and is a more extreme form of a low-carb diet that also includes restricting even “healthy” whole grains and some fruits and vegetables....

According to hairstylist Levi Monarch, knowing your hair type is the first step toward dissecting all the hair care products lining market shelves: “Understanding your hair is so important. Then from there you can figure out how to go about enhancing your curl,” he previously told mbg about hair types. Of course, you can have a hybrid of multiple textures (in fact, most people do!), so figuring out your true hair type isn’t so cut and dried....

As the alternatives are becoming more apparent, we are also becoming more aware of our options around our relationship structures. Monogamy is pretty much optional these days. More and more people are not only learning about ethical non-monogamy, but they are considering it for themselves. In the best-case scenario, both parties in the relationship are equally curious about exploring non-monogamy together. But that is not always available. As one partner might rejoice in their newfound freedom, the other partner might find themselves awake in their nightmare....

When faced with what it perceives to be a threat, our brain (specifically, a tiny region at the base called the hypothalamus) sends out a series of nerve and hormonal signals to alert the adrenal glands located on top of the kidneys to secrete hormones such as adrenaline and cortisol. Cortisol—aka the stress hormone everyone loves to hate—increases the concentration of glucose in our bloodstream and enhances availability of substances our brain and body tissues need for repairs....