Intuitively, we know that sunshine and a warm breeze are pure soul food, but research confirms it: Spending at least two hours in nature per week is associated with good health and well-being1. So to inspire some alfresco fun, we’ve compiled the one-and-only checklist you need to keep the season ablaze. From outdoor activities you haven’t tried yet to outdoor-friendly recipes incorporating the light indulgence of Baileys Deliciously Light, your favorite time of year is about to get lighter and brighter....

FODMAPs tend to be short carbohydrate chains and are easily fermentable by bacteria in the small intestine. Fermentation increases gas production and draws water into the colon, which leads to distention, bloating, stomach pain, gas, and discomfort, ultimately resulting in constipation or diarrhea. While the diet typically helps 50% to 80%2 of people who follow it, there are still others who don’t get these positive results. If you’re among these people, it can be frustrating and confusing....

This, of course, makes sense: Every makeup look requires a different application method, texture, and formula. You’re simply not going to get a slick cat eye with a rounded liner brush and pot of charcoal; nor are you going to get high-coverage and sculpt if you opt for a foundation formula that prides itself on being lightweight. So often people will make a mascara purchase only to complain about it later—and sure, sometimes it’s a poorly formulated product, but most often, the purchaser in question simply bought a brush that wasn’t going to give her what she wanted all along....

I never thought I’d be a matcha drinker over a coffee drinker, but recently it became evident to me that though I adored coffee, the feeling was not mutual. After experimenting and deciding to switch from coffee to matcha for a few weeks, I realized that coffee was the culprit that exacerbated my hormonal acne, aggravated my body’s acidity levels and gave me acid reflux, and triggered my anxiety levels....

When you cook the eggs, watch them carefully, as they are easy to overcook. Turn off the heat when the whites are firm and the yolks are tender and runny. If you prefer the eggs well done, cook them for a few extra minutes.

“Really what we’re talking about there is how people’s issues from their childhood—in terms of their attachment with their parents, in this case particularly with their mother—has impacted their development as a whole,” clinical psychologist Nicole Beurkens, Ph.D., tells mbg. She adds that these kinds of attachment issues are particularly pertinent with regard to people’s social-emotional development and how that plays out in their life and relationships. According to psychology expert and doctor of education Gertrude Lyons M....

One peculiar place you may see little clogged pores pop up is along the hairline. These pimples aren’t necessarily caused by the same factors that trigger facial or body pimples and should be cared for a little bit differently because there’s, well, hair involved. We’re going to walk you through what causes hairline breakouts, how to keep them from creeping up, and how they’re different from scalp pimples so you can be in the know....

The answers? Yes, it depends, and it’s worth focusing on standard hair care lessons. Here’s everything you need to know, vetted by experts. Perhaps you’re familiar with the oft-cited “pregnancy glow.” That’s because “Pregnancy causes a spike in hormone levels including estrogen, progesterone, oxytocin, and prolactin,” says hair restoration specialist Craig Ziering, D.O., FAOCD, FISHRS, FAAD, owner of Ziering Medical. “Blood volume also rises during pregnancy, as much as 50%1....

Anyone else feel a little FOMO ordering the vegetarian option on the menu? Read on for a few refreshingly realistic tips to help with some of the most common reasons we ditch our plant-based goals. Their new line of indulgent plant-based protein bars—ONE PLANT Banana Nut Bread and Chocolate Peanut Butter bars—exist to keep taste buds happy and a preference for plants going strong. Plus, they check the boxes for being non-GMO, gluten-free, dairy-free, and deliver 12 grams of plant protein with 1 gram of sugar....

But what happens when you move on too fast and do not take the necessary time to heal and unpack any issues from the previous relationship? You can end up in what’s known as a rebound relationship. Jumping into a rebound relationship can happen quickly after a breakup. Some people may intentionally seek them out, while others happen to “fall” into one rather unknowingly. People seek out rebound relationships for many reasons....

If you do get scalp acne, are there special precautions you must take in order to treat and prevent them? Turns out, the answer is both. And depending where you get your zits, each area may have unique triggers. For the scalp: “Most people experience them closer to the hairline for two reasons: Your face cream or makeup may not get washed off properly and still remain in your hairline....

Here are a few reasons people in a relationship may still choose to use condoms: If you or your partner is using a different type of birth control for the first time, it’s important to allow the body time to adjust. For oral contraceptives, it generally takes seven days of continual use for them to start being effective, according to Planned Parenthood. Options such as an IUD, the ring, and the patch also take at least seven days to work, depending on when during a person’s cycle it’s inserted....

When your immune system is disrupting your fitness goals, it can be hard to know how sick is too sick to keep practicing yoga. So, I consulted two yogis to get the facts on whether or not practicing yoga while sick is a good idea. Here’s their take: In other words, a runny nose and congestion mean you can practice, but if you have a fever, aches and pains, or anything that originates in the lungs, your time is better spent getting rest, drinking liquids, and eating healing foods....

Now, your body has a lot of enzymes, but sirtuins are exceptionally remarkable. “Sirtuins play an important role in managing healthy cellular functioning,” explains Kate Denniston, N.D., a licensed naturopathic doctor and founder of Los Angeles Integrative Health. They’re involved in a wide variety of cellular processes involved in aging, along with diseases associated with age. But sirtuins can’t do their thing alone. They’re totally dependent on a molecule called nicotinamide dinucleotide (NAD+)....

This method has helped people of a broad range of ages, gardening experiences, and physical abilities grow their own vegetables and herbs, explains Kim Roman, a square foot gardening certified instructor and author of How To Garden Indoors & Grow Your Own Food Year Round. “[Starting a square foot garden] is an easy way to get the most productivity from a given amount of space,” says Margaret Mishra, garden expert and creator of The Gardening Me....

Tea tree oil is a tried-and-true favorite among skin care pros and beauty buffs alike, boasting anti-inflammatory and antibacterial properties that’ll ferociously fight against even the most stubborn breakout. Below, find everything you need to know about this magical ingredient, including its benefits as well as how to properly use it (because yes, there is a wrong way). We know what you’re thinking—this sounds strangely familiar to benzoyl peroxide. The difference?...

Brain Food was formulated to help nourish the brain, with its key ingredients ashwagandha, B vitamins, and phosphatidylserine.* Ashwagandha, a popular Ayurvedic herb, is a classic adaptogen that has been used for thousands of years to help with stress.* Phosphatidylserine is a fatty substance found in the body that helps nourish the brain and support focus.* Taking this supplement is a ritual that helps nourish your brain, without taking up much brain power — just one juicy gummy serving in the morning and you’re good to go....

First things first, it’s important to know how much a meal delivery service can cost. Some brands charge up to $15 per serving, especially when catering to specific diets such as keto or Whole30. On the other end of the spectrum, you’ll find super-affordable options like EveryPlate. These budget picks cost just $5 per serving, but they often sacrifice on organic ingredients, customization, and variety to keep prices down. Our favorite picks fall right in the middle; they charge less than $10 per serving but still prioritize organic or locally sourced ingredients, as well as customization to suit each individual’s dietary needs....

And what better way to ring in the new year than with intention setting and practical planning? So, since we’ve already put 2021 behind us, we’ve rounded up eight of our favorite planners and guided journals for 2023. Green Dreamer Planner by Green Dreamer, $36.99 2023 Astrological Planner by Magic of I, $45 The Hero’s Journal, $50 The Anti-Anxiety Notebook by Therapy Notebooks, $38 Deluxe Manifestation Planner by Freedom Mastery, $58....