4 Simple Exercises That Will Help You Realign Your Spine
Concentrating on the spine in flexibility, stability, and strength is crucial for a healthy, pain-free back. Read ahead to find your optimal alignment, as well as four exercises that help you maintain neutral spine alignment and move through the world with greater ease: Always prioritize alignment and active muscular engagement over depth and range of motion. Because pelvis and thigh bone anatomy is individual to your body, your neighbor may squat lower, but you’re both doing what’s ideal for your own body type....