However, studies have shown that lacking certain foods—specifically, certain food groups—can have a negative impact on skin health and even manifest into acne. Here’s what you should know. However, that may account for only part of the problem. As this 2019 study demonstrates2, protein could play just as important of a role. “A high glycemic index and low protein diet can lead to hyperinsulinemia and a cascade of endocrine triggers, like raised insulin-like growth factor-1(IGF-1) and androgens, resulting in acne,” the researchers explain....

Every time I’ve done a big book purge, it’s helped me make space for new things and opened my eyes to how much my interests and focus may have shifted even over a year or two. Donating books is a terrific way to pay the wisdom forward. So instead, I’d recommend placing bookshelves where they can really shine, especially if you’re a book lover. If you don’t have bookshelves, I suggest getting a sturdy shelf (vintage ones are great) that is bigger than you think you need....

With the farm-to-closet concept, we are able to see how our favorite cotton items make their way from the ground to our homes. 

“It is normal for some people to not feel good when they first wake up,” MacFarlane says. “They’re going to be zombies for 20 minutes whether they’ve slept 12 hours or 2 hours.” Waking up in the middle of deeper sleep stages like REM sleep or slow-wave sleep also seems to make sleep inertia worse. While sleep inertia only lasts for a few minutes for some people, others feel it for longer....

This number has been dubbed “Dunbar’s Number” after the scientist Robin Dunbar, who found an association between primate brain size and average social group size (and don’t forget, you’re a primate). Dunbar’s Number has been translated into the number of people you wouldn’t feel embarrassed inviting to join you for a coffee (or green juice) if you happened to bump into them in a cafe. Neuroscience research shows that being socially connected protects the brain against the risk of developing dementia....

Ayurvedic practice of oil pulling. I’ve been oil pulling for close to a year now, and my dental hygiene is impeccable; my teeth are white, glossy and my gums are a healthier pink color. That’s just the beginning. Oil pulling can also rev up your metabolism and literally wakes you up in the morning. Coffee? What coffee? In the event your wine bottle tips itself into your glass too many times the night before, oil pulling works remarkably well to clear out that fuzzy morning fog....

And over-washing can come in two forms: First, you’re washing too frequently and, second, with a shampoo that’s too harsh. Washing too frequently often is the result of the aforementioned oily roots—but it can also be because you work out every day, live in a warm environment where you sweat more, or just personal preference. If you need more insight into how much you should be shampooing, take a look at our full guide to washing your hair....

I blinked, trying to process her words. My mouth was agape because I thought I wanted to say something, anything, to refute how that statement made me feel. I opted instead to close my mouth and sit on the side of the bed, slowly sinking into the plush mattress of the hotel room we were sharing. Moments earlier I’d vented to my friend about a searing frustration of mine—feeling unsupported as I grieve and the subsequent drain....

Take hibiscus tea, for example: Originating from the Middle East and Central America, the brew has been lauded for thousands of years for its medicinal and skin-enhancing properties. In fact, it might just be the tea to try for aging skin. First up: Hibiscus tea is super anti-inflammatory, thanks to its rich level of antioxidants1, including vitamin C and beta-carotene2. It also contains a specific anti-inflammatory plant pigment called anthocyanin1 (which is what gives the plant its pink-red hue)....

In addition to filling our fridges with probiotic foods like yogurt and kombucha, probiotics have quickly become one of the most popular supplements in the United States. Despite their popularity, it’s important to note that there’s no one-size-fits-all approach to probiotics. There are many different types of probiotics—called strains—and each one has its own special function. Every person also has a unique gut microbiome—or balance of beneficial bacteria in the gut—so the best probiotic for you may be different from the ideal choice for someone else....

Although I have been dubbed the “Sugar Police,” because of my strict stance against the stuff, many people don’t know that I actually spent a long time addicted to sugar. I constantly felt tired, lazy, insecure, or bloated, and I suffered from severe eczema and had digestive issues. Plus, I always craved sweets, bread, and cereal. Maybe you can relate? I’m not the only one who hates sugar. A recent study published in JAMA found that consuming too much sugar (which most of us do) is linked to an increased risk of heart attack, dementia, Type 2 diabetes, obesity, liver problems, cancer, and more....

Does the mere idea of jump roping still exhaust you? Hang with us…it’s much more accessible than it may seem (after all, kids can do it, right?). Here’s exactly how to get started. “I highly recommend an adjustable rope, especially if you’re ordering a rope without trying it in person,” says Kelsey Stalter, NASM-certified personal trainer and Equinox AK! Rope instructor. “It allows you to play with different lengths and see what feels good....

So how, as the insanely busy people we are, would anyone ever do this? About two years ago, even though I was working so diligently at work, I couldn’t deny that I often looked at the clock and longed for the work day to end. But then I looked at it again, at home, waiting for the kids’ bedtime to arrive, and then I was waiting for the time I could wind down and go to sleep....

“Black mothers are three to four times more likely to die from birth complications. We know that part of this is due to the fact that moms are not always listened to by their providers—particularly Black moms. It’s an unfortunate reality that race-based injustices have always been a part of the health care system,” says CEO and Mahmee founder Melissa Hanna, who founded the company with her own mother. (Learn more about the company below....

In the realm of energy healing, negative energy is considered very heavy and dense. There are plenty of techniques that can help break through it, such as meditation, reiki, sound healing, chakra balancing, and working with a trained energy healer who you trust. Here are 10 telltale signs that you have negative energy, and some quick ideas for how to start reversing it.

Worry is a normal response to the uncertainties of pregnancy, as well as to caring deeply about our babies. And there are a lot of legit things to be concerned about, like the health effects of the chemicals in our cosmetics and the antibiotics in our foods. So, to encourage you to step away from the stress, here’s a list of 11 things you definitely don’t have to worry about during your pregnancy: If you’re reading this, my guess is you’re already a health-conscious adult and aren’t regularly engaged in activities that can harm baby, like drinking excessively or using cocaine....

I have a friend who is in a negative situation, and he’s hanging on for dear life because he wants to be brave and tough it out. He told me, “Giving up is not an option,” which so many of us believe. But when holding on to something hurts our health and potential to be happy, we have to look closely at why we’re choosing to stay. Romantic relationships, jobs, and even places we live have an expiration date....

We consulted food waste expert Wen-Jay Ying of Local Roots NYC for her best recipes that minimize food waste and help you get the most out of your veggies. “I personally love utilizing stems of any green because they are super easy to cook with,” says Ying. “You can pickle kale or chard stems and add them to any salad or sandwich or cheese board. Tops of root veggies are also commonly underutilized but can either be eaten raw, sautéed, or made into a pesto....

Wild at Home: How To Style and Care for Beautiful Plants ($14.53) How To Make a Plant Love You: Cultivate Green Space in Your Home and Heart ($22.50) New Plant Parent: Develop Your Green Thumb and Care for Your Houseplant Family ($22.20) Root, Nurture, Grow: The Essential Guide to Propagating and Sharing Houseplants ($24.99) The Little Book of Cacti and Other Succulents ($14.99) Plant Tribe: Living Happily Ever After With Plants ($28....

One of the most common issues to come up during pregnancy is diastasis recti abdominis, or DRA for short. Healing your diastasis recti can take some time, but McGurk says most women will make a full recovery within a year of delivery. Exercise is one of the most efficient ways to support this healing—but exercising incorrectly can delay the process. For example, “doing crunches without reeducating and strengthening the deeper muscles will worsen a DR,” says McGurk....