What Research Says About Protein About Skin Health
However, studies have shown that lacking certain foods—specifically, certain food groups—can have a negative impact on skin health and even manifest into acne. Here’s what you should know. However, that may account for only part of the problem. As this 2019 study demonstrates2, protein could play just as important of a role. “A high glycemic index and low protein diet can lead to hyperinsulinemia and a cascade of endocrine triggers, like raised insulin-like growth factor-1(IGF-1) and androgens, resulting in acne,” the researchers explain....