There are two types of fiber: insoluble and soluble. Insoluble fiber1 is known commonly as “roughage,” and you can find it in veggies and whole grains. Due to its dense matter, it can’t be broken down in the gut. Therefore, it continues on its path, relieving constipation and helping with regularity. Soluble fiber1, which you can find in nuts, seeds, lentils, and some veggies and fruits, binds to cholesterol and sugar, slowing their absorption into the blood....

The exact translation is up for debate, but one common translation is “The farmer Arepo uses a plow as a form of work.” The story goes palindromes are confusing for the devil and thus offer protection. The Sator Square is a four-way palindrome. “The Sator Square can be used for protection or to diminish the power of an evil force over you, such as disease or the evil eye,” Lyons explains....

For some, this means low-impact routines that strengthen smaller muscle groups. Others might gravitate toward something heart-pumping and sweat-inducing. Or maybe you need extensive variety, one day lifting heavy weights and the next opting for a slow and controlled stretching session or a zen yoga flow. Whatever your chosen method of movement, the benefits of regular sweat sessions are undeniable. Frequent exercise improves your cardiovascular health1, helps promote better sleep2, and can even relieve depressive symptoms3....

Curious about the hype but intimidated by the flavor? Here’s everything you need to know about why bitter greens are so good for you and how to make them actually taste good. Many of these veggies are members of the Brassica family, also known as cruciferous vegetables like broccoli, cabbage, and kale, among others. Bitter greens are so good for you because they are packed with vitamins and nutrients, including potassium, calcium, vitamins A and C, antioxidants, fiber, and even protein....

I used to be a happy kid, living a carefree life with my loving parents. Once they divorced and both remarried, I felt like an outsider looking in, searching for a way to belong. We loved watching late-night shows like Saturday Night Live and Baywatch. Remember Pamela running down the beach in slow motion? That scene made his eyes sparkle. I couldn’t blame him; Pam’s a vision. I even got a bit obsessed with her, too, as she was the epitome of perfection....

All of the information out there about cannabis makes it quite a journey, but you can find a simple starting place right here! Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

There have been some whispers (and by whispers, we mean TikTok hacks and Reddit threads) that chamomile tea can be right for the job. So we investigated: Can pressing chamomile tea bags on cystic pimples shrink them in size? Here’s what experts have to say about the notorious sleepy-time tea. It’s been around for centuries, used as an age-old remedy for treating wounds and skin irritations1 in traditional medicine. And with its impressive anti-inflammatory properties2 to help soothe angry, inflamed skin, no wonder the ingredient has been touted for calming acne....

The ancient Greeks and Babylonians divided the lunar cycle into 30 segments, and Indians still do today. The last phase or segment is the dark moon, and the Greeks associated it with Hecate, a goddess of dark places. Hecate was often associated with ghosts and sorcery. The dark moon in India is associated with the goddess Kali, thought to be the most terrifying goddess. She is the goddess of time, doomsday, and death—which makes sense, given this phase is the last of the lunar cycle....

Here, a DIY pomade and gel that will give you fluffy, full brows. Makes 1 50-gram container

While you might immediately think of things you do every day like walking, going up stairs, bending over to pick things up, or reaching for something overhead, functional movement can also be performance- or sports-based training. It’s quite literally fitness with a function, or goal, in mind, says Errick McAdams, CPT, an ACE-certified personal trainer based in Washington, D.C. That goal might be lifting a certain amount of weight, perfecting your tennis swing, or running faster—whatever it is, the training you do to achieve that can be considered functional....

Particularly in the case of gaslighting, which is a confusing and manipulative form of emotional abuse, recognizing the problem takes a lot of awareness. Here are signs of gaslighting parents and examples of common phrases they might use, plus steps toward healing you can take. The origin of the term can be traced to a British play in which an abusive husband manipulates the surroundings and events with the goal of making his wife question her reality....

But for some (usually fine, flat-haired individuals), a beach day lends waves, while others find it incredibly drying (seawater can suck moisture from the strands—see the issue for moisture-loving curls and coils?). Take this easy-to-make DIY sea salt spray, for instance: It pays homage to the beach while making sure your hair stays nourished and hydrated. No matter whether your hair is flat, wavy, kinky, or coiled, behold the beloved sea salt spray....

Reality check: Skipping the stretch is doing your body a major disservice. Taking just a few minutes to stretch can help promote flexibility, improve range of motion, and even minimize the risk of injury. You’ve probably heard it time and time again, but really, we should all be stretching daily. Here’s why: Better mobility and range of motion can also come from stretching, which will trickle down into your other forms of exercise....

Here, we dive into what adult acne is, what makes it different, how you can tend to it naturally—and why it’s very closely related to your hormones. What causes acne? Now that’s a hard question to answer, most derms note. See, there is a genetic link with acne2—meaning, you are more likely to have it if someone in your family did or does—but what actually triggers an individual to develop the condition remain somewhat a mystery: Some people are affected more by diet, others respond to external aggressors like an irritating face product; some breakout from stress, others lifestyle habits are to blame....

Begin any discussion with a compliment, flattery, or praise in order to get the narcissist’s attention. To keep their attention, listen endlessly. This might be hard when narcissists repeat themselves, which they will hardly be aware of. If the narcissist shows haughty or arrogant behaviors or attitudes, do not take this demeanor personally. They are characteristically this way with most people, even when not provoked. In fact, to keep the conversation going, ask them to share more about whatever topic they are discussing....

There are two types of people—those who’ve cracked the code for productive work-from-home days and those who fare better in an office-type environment to stay focused. After three years of running her business out of her home, wellness entrepreneur Om & The City’s Jules Acree is solidly in the former—thanks to a few workspace essentials and a mastery of minimalism. Read on, and take notes! My hours are pretty consistent, from 9 to 6, but I do have flexibility to pop out and take a midday yoga class since I don’t have to ask for permission (perks!...

So what are the qualities that inspire this delicious feeling of desire between two people? I had the pleasure of listening to the lovely Esther Perel speak, and she had some phenomenal tips on the subject. The reason playful energy makes us feel desire is really simple — it’s fun! We all want to laugh and enjoy ourselves. When we experience playfulness with another person, we want more. Voilà! Desire is created....

You might wonder why this patient with acne would visit a medical doctor who specializes in gut health. But the reality is, everything connects with a healthy gut, including your skin. In my practice, I often see patients struggling with inflammatory skin disorders1 including acne vulgaris, atopic dermatitis, and psoriasis. The types of patients I see are usually fed up with invasive procedures and expensive topical medications that temporarily cure the symptom but not the underlying problem....

So, if you’re ready to make good shower sex a part of your routine, there are a few things you’ll want to consider or keep in mind before diving in. Here are some expert tips, positions that’ll help you find the right fit, and precautions to take. “If your shower has a handheld shower head, adjust the temperature and pressure to your liking and then run water over erogenous zones including the nipples, back of the neck, wrists, or clitoris,” sex therapist and LELO sex expert Casey Tanner, LCPC, recommends....

When they stay committed to fasting long-term, sticking diligently with a plan that works for them, they get amazing results and, more importantly, sustain those results over time. IF, which involves intermittently eating and then not eating for certain periods of time, has been shown to protect against certain disorders such as diabetes and cardiovascular disease1. While it might seem obvious why you would lose weight fasting—you’re taking in fewer overall calories, presumably—researchers propose other mechanisms are also at work, including improved blood sugar control and insulin sensitivity....