It amazes me how many people settle for health problems like a low libido because they think it’s normal or a side effect of aging. Just because something is common doesn’t make it normal. My job as a functional medicine practitioner is to get to the root cause of health problems like a low sex drive. So instead of just taking another pill, why don’t we actually find out why you have the problem in the first place?...
Want to learn more about the art of surrender? Check out this piece on how to conduct a surrender manifestation.
Of course, these are things we do to keep us safe—and we should do them, full stop. But that doesn’t mean it’s any less frustrating to have your skin on your palms and fingers feel itchy, dehydrated, and irritated. Now, since the primary reason we’re all loading up on sanitizers these days is to protect ourselves from the virus, we made sure all of the below are up to FDA-regulatory standards: We’re only offering you what works, both from an efficacy and safety standpoint....
But there’s never been a better time to be a dairy-free ice cream lover—so many brands now offer vegan versions of their classic flavors, and some companies are exclusively dedicated to plant-based offerings. Look no further than these delicious dairy-free ice creams: “Milk” & Cookies Non-Dairy Frozen Dessert, benjerry.com Vegan Salted Caramel Frozen Dessert, vanleeuwenicecream.com Salted, Swirled Black Sesame Scoops, daily-harvest.com Non-Dairy Cookies N’ Cream, breyers.com Peach Cobbler Dairy-Free Ice Cream, nadamoo....
Vitamin deficiencies are not always tested in a doctor’s office for a few reasons. First, these tests are typically not covered by insurance, unless you have a known diagnosis. The symptoms of vitamin deficiencies can also be vague, making it difficult for providers to pinpoint a cause. Lastly, some health care providers are not comfortable treating vitamin deficiencies, especially for more obscure vitamins. Thankfully, the rise of at-home testing is making it easier to learn more about your body’s vitamin and nutrient levels without a doctor’s order....
Many people believe that, unless they have a water intrusion in the home, they won’t have to worry about mold—when, in fact, it requires very little water for mold to grow. Studies estimate that 30 to 50% of all structures have damp conditions optimal for the growth and buildup of biological pollutants, such as mold. In warm, moist climates, this percentage is likely to be higher. In other words, there are a few unsuspecting places mold could be hiding in your home....
The good news? Many companies are committed to making easy-to-cook (or already cooked) meals with minimal negative impact on the environment. These more sustainable meal delivery services don’t just source high-quality ingredients, they’re also mindful about staying as eco-friendly as possible with packaging, shipping, and food waste. While sustainability is a factor mindbodygreen considers in all our meal delivery guides—from plant-based to keto—some brands go above and beyond when it comes to staying green....
A few factors can affect the right mattress firmness for you, including your sleep position, body weight, and any issues with chronic pain. Beyond that, the best mattress firmness really comes down to personal preference. So while the thought of snoozing on an extra firm mattress may not be for all, it’s a fairly popular pick for those who sleep on their stomach or need more support. That’s because side sleepers put pressure on their shoulders and hips, which needs to be counteracted by the mattress....
People who have chronic lower back pain experience higher rates of sleep disturbances than people who don’t. And if your mattress is too soft, it likely isn’t helping the problem. Designed to lie on top of your existing mattress, a mattress topper provides greater comfort, pressure relief, and support—all without having to fork over the funds for a whole new mattress. To learn more about how a mattress topper can help with back pain, we spoke with experts and scoured the selection....
Which of these warm brews will best soothe and support your achy throat? We rounded up our favorite science- and expert-backed options to help do the trick. Organic Marshmallow Root Herbal Supplement, Frontier Co-op (from $9.99); amazon.com, iherb.com Organic Throat Coat, Traditional Medicinals (from $4.99); target.com, amazon.com Three Licorice, Pukka (from $17.10); amazon.com Peppermint Amour Tea Organic, DAVIDsTEA (from $9.99); davidstea.com, amazon.com Pure Camomile, Twinings (from $7.96); iherb.com, amazon.com White Horehound Tea, Buddha Teas (from $8....
In a side-by-side comparison, while no array of plants will offer as many essential amino acids as animal protein, vegan protein powders still represent a complementary and robust strategy to infuse a diverse lineup of essential and nonessential amino acids (the building blocks of protein!) into your nutrition regimen and body. This guide will explore the ins and outs of what makes a well-formulated vegan protein powder and share the eight best options of the year....
If you’re battling in your sleep over crucial snooze territory but don’t have the space for a king mattress, it’s time for you to consider the best California king mattresses. This less conventional mattress size falls between a queen and king in square footage and has a few extra inches of length (i.e., it’s a great bed for tall people). “Farther away from your partner (if you like that) means less heat, less breathing sounds, and less transmitted movement,” says Winter....
If you want to boost your physical recovery and mental health at home, a massage chair is a great way to do that. Along with offering the ultimate full-body relaxation, massage chairs are a research-backed1 way to reduce stress and relieve sore muscles. This study even showed massage chairs to be beneficial in decreasing pain caused by arthritis. While you can totally enlist a partner or give yourself a massage, these at-home chairs do the work for you....
To explain why, a lesson in hair1: The outermost layer of the strand is the cuticle, or scales of dead cells that lie atop each other like shingles on a roof. These cuticles can be lifted up or sealed down. When they are lifted, hair appears frizzy; when they are flat, hair is smoother. Shampoos have the impressive ability to blast open the cuticle—and if you get one that is too strong or not buffered with hydrating actives, you run the risk of lifting the cuticle too much and thereby impeding your chances of sealing it later....
Our team previously consulted with experts and podiatrists, rounding up some of the top sneakers for runners, the most comfortable shoes for walking, sneakers for standing all day, and even the best supportive options for people with plantar fasciitis. Today, we’ve sifted through our top picks to see which are discounted in the current holiday sales—and found the best Cyber Monday sneaker deals worth shopping right now. After all, there’s more to a good sneaker than meets the eye....
Many of us have experienced the “mindless reach” into a snack bag, leaving us munching on processed chips, crackers, and cookies that don’t leave us feeling very satiated. However, there are better options out there—even packaged ones—that can keep you from falling into the “junk food veganism” trap. And don’t forget produce! Plant-based nutritionist Jessie Funchion, M.S., R.D., says to snack on “ideally a combo of produce and protein or fat....
The Enneagram is more than a personality test—it’s a deep dive into our behavioral patterns. It allows us to see ourselves with compassion and the acceptance we’ve all been longing for. While each of the below self-care routines could be enjoyed by all nine types, the specific options suggested for each type are based on the areas of nourishment and growth they most commonly seek. They would benefit from a creative practice that allows them to get into a carefree flow....
Like any nostalgia-based trend, the appeal is easy to understand: The dance-like motion required to keep the hoop moving feels like a playful game and an excellent workout, all in one pretty affordable piece of equipment. To uncover the benefits of bringing back this childhood activity, we spoke with a CPT and researched the options available today. Learn more below, and find our picks for the best weighted hula hoops of 2023....
Most yoga styles today are derived from an eight-limbed philosophy with one entire limb devoted to breath, or pranayama. Breathwork is integral to yoga—as important (or even more so) than the poses. “It is only when your awareness and breath are yoked together that you start to be able to experience your body through your breath, instead of through the thinking, judging part of your brain," Annand adds. In the yogic tradition, the breath is thought to carry a person’s life force....
