Among them, fasting is simple, free, convenient, effective, and allows you to enjoy life’s occasional indulgences. You can do IF on almost any plan, whether you’re vegan or paleo, and it gives your overworked digestive system a much-needed break. At the same time, no one plan works for everyone, and that includes IF. Even Fung notes certain people shouldn’t do IF, including pregnant or breastfeeding women, underage people, and malnourished folks....

Vitamin C plays a key role in processes that amp up your skin’s glow factor, and it even supports brain and heart health. Plus, perhaps most importantly (given our current COVID-19 reality), it’s a powerhouse for immunity—vitamin C deficiencies have been associated with increased risk of virus-induced respiratory infections, including colds. Liposomal vitamin C isn’t totally new, but it is newly trendy. This year, several companies have released liposomal vitamin C products promising enhanced absorption; and on a recent episode of the mindbodygreen podcast, renowned longevity expert and Harvard geneticist David Sinclair, Ph....

When you visit one of these practitioners, they typically spend the initial 90-minute visit going over every detail of your health, and compared to the standard conventional doctor’s visit, which often lasts less than 10 minutes, that nurturing of the doctor-patient relationship can be really refreshing. According to Robert Graham, M.D., Harvard-trained physician who is certified in both holistic and integrative medicine and co-founder of FRESH Med, “We focus on the mind, body, and spirit....

Lemons are blessed with many natural health benefits, and no part of them should go to waste. Here are the major advantages of using the whole lemon (especially the peel!). That’s what we’ve been wasting! Enjoy your lemon peels!

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

According to Yulia Van Doren, author of Crystals: The Modern Guide to Crystal Healing and founder of Goldirocks, moldavite “hands-down” has tons of mystique attached to it. “These small chunks of space glass are renowned for having extremely intense vibes, as well as an uncanny ability to mysteriously disappear and reappear at will,” she notes. As far as the lore around it, Leavy notes there’s a theory that moldavite may be the stone that was embedded in the Holy Grail....

To make that habit more of a priority, you might want to zero in on your intention—have you ever asked yourself why you want to drink more water? There are plenty of reasons to start, whether it’s dewy skin, increased energy, or reduced brain fog. However, recent research presents a much more convincing argument. And this wasn’t just a small study: Over 25 years, around 15,000 people ages 45 to 65 participated in regular clinical exams to measure their serum sodium levels (which can reflect internal hydration)....

“As a neuroscientist and working mother, I’m deeply interested in how nutrients, botanicals, and bioactives with nootropic actions impact cognitive health,” says cognitive health scientist Milene Brownlow, Ph.D. And Brownlow isn’t alone—nootropics are popular with myriad demographics, from students and entrepreneurs to working professionals and, yes, mothers trying to keep up with their kids. Let’s dive into the intrinsic abilities of nootropics, the ones you might have heard of and the new ones you’ll be wanting to leverage for more brainpower starting tomorrow....

We know—there are, what feels like, hundreds of oils that are chock-full of benefits for the skin, but since oats and oatmeal are already known to work wonders on your complexion, we consider this newbie a must-try. Keep reading to learn more about why this oil is worth slathering on, stat. Board-certified dermatologist Hadley King, M.D., says, “The lipid component of colloidal oatmeal is oat oil.” And the actual oil is extracted from the seed kernels of the Avena sativa or oat plant....

If you follow the paleo diet, meal delivery subscriptions are an easy way to discover new recipes and simplify your time in the kitchen. So, we’ve rounded up the best paleo meal delivery services to help you narrow your search. On the paleo diet, you’ll stick to meat, fish, eggs, veggies (with an emphasis on leafy greens), fruit, nuts, and minimally processed oils. Whether you cook using primitive tools over an open flame is up to you—kidding, of course!...

What we are taught in our culture, very well I might add, is how to avoid emotions. Our society even praises people for not showing emotions, calling them strong, stoic, or independent. It’s no wonder most people are uncomfortable with them. Here are 10 signs that you’re not comfortable with emotions: If you recognize yourself in any of the 10 signs listed above, try not to be hard on yourself....

Shamans and healers, often known as Curanderos, traditionally used the energizing and healing properties of palo santo to purify air, dispel evil spirits, and cleanse negative energy. The wood has also long been used therapeutically to soothe cold and flu symptoms, depression, emotional pain, and other ailments. It’s said that the uplifting aroma of palo santo is conducive to meditation and relaxation and that it both enhances creativity and brings good fortune....

Here, we demystify some common misconceptions about a plant-based diet, explore some of the benefits, and show you how to get started if you want to lead a more plant-based lifestyle. While there is no set definition, a plant-based way of eating focuses on consuming plant-derived whole foods that are unrefined and minimally processed. This means pure, unadulterated ingredients that are in their original form. In terms of what you eat, whole grains, fruits, vegetables, nuts, seeds, tubers, and legumes are the dietary staples....

In other words, these are live organisms that, when administered in adequate amounts (like in a supplement capsule filled with tens of billions of live bacteria) can bring health benefits to the host (us).* One of the most common, straightforward ways to incorporate more of these good bugs is through a high-quality probiotic supplement. You can also add more probiotic foods to your diet. Here is a list of my favorite probiotic foods, they are easy to find and full of beneficial bacteria: Some popular types of probiotics include organisms like Lactobacillus acidophilus1, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus casei, Lactobacillus acidophilus, Bacillus coagulans, Escherichia coli strain Nissle 1917, Enterococcus faecium SF68, and the yeast Saccharomyces boulardi....

“It’s about our connection to our body’s wisdom and to nature,” she tells mbg, adding that this card is often thought of as the self-care queen, combining the elements water and earth. “Water is linked to one’s feeling, internal nature, and earth to tangible, day-to-day tasks and functions,” Vanderveldt explains. The energy of this card is generous, grounded, warm, and attuned to the senses. It calls on us to connect to our bodies, our rhythms, and the rhythms of nature—and the magic that resides in these connections, Vanderveldt notes....

“Sea vegetables are a great addition to a healthy diet, right now and always,” says registered dietitian Abby Cannon, J.D., R.D., CDN. But where do you start when it comes to this variety of veggies? Can you get them in your grocery store, or is there a sea vegetables supplement? Experts have all the information you need to know about sea vegetables, varieties, benefits, and how to eat them. Surprisingly, these organisms aren’t plants, even though they resemble them....

If you’ve found yourself wandering the body care aisle in search of the perfect cleansing agent, you know these names are pretty much used interchangeably. That being said, there are a few differences to note that we’ll explain below, along with some standard body cleansing tips. “Ideal [shower gels and washes] are made without harsh sulfates like sodium lauryl sulfate, that can damage the skin barrier,” board-certified dermatologist Whitney Bowe, M....

We’ll share that it’s the small, simple steps that create lasting change and add up to impact faster than we think. Choices as simple as changing what we reach for in the grocery store aisle can make a real difference for our communities and planet. Just by choosing brands and products with environmental agendas, we can be a part of something greater than ourselves. Make a difference by starting your day with brands like Cascadian Farm....