Read on to learn what experts say about mold in our homes, guidance for dealing with it, and our picks for the best air purifiers for mold. While most air purifiers won’t eliminate the mold or mildew already growing on your surfaces, these machines help prevent mold spores from landing in the first place. “Top-rated air purifiers have the ability to remove small particles like spores, improving indoor air quality and reducing the chances for indoor mold growth, explains Michael Rubino, mold and air quality expert and author of The Mold Medic, an Expert’s Guide on Mold Removal....

You may have considered using cannabidiol, commonly known as CBD, for your pooch. We’ve got the details on what you need to know about how, when, and why to give dogs CBD. She adds that CBD is generally safe for dogs but pet parents should be careful to choose the right brands and dosage, and monitor their pups for any side effects. They should also consult their dog’s veterinarian before starting them on CBD....

As I tried to resolve these issues with myself, my therapist, and my husband, our marriage went into disarray. My husband became confused and angry at my complete change in attitude and actions. As I found my voice and better understood my needs, I became extremely protective of myself. I was drawing hard lines in the sand about scheduling around his busy and successful career and became inflexible once we made a plan....

Box breathing gets its name from this four-sided pattern (inhale, hold, exhale, hold). While some breaths are suitable for an everyday practice, researcher of pulmonary medicine and author of Breath Taking Michael J. Stephen, M.D., says this isn’t one of them. “There’s a reason Marines and athletes embrace the box breath,” he tells mbg. “All of the ratios are 1-1-1-1, and that’s very unusual for breathwork. It’s not a circle; it’s a sharp angle....

That said, having sex outdoors—depending on where you do it—can get you into legal trouble. In most states, public sex is illegal, as it’s considered lewd behavior, exhibitionism, or indecent exposure. Most states qualify it as a misdemeanor, and you risk getting arrested and potentially added to a sex offender registry should you get caught. If you’re in a tent or a car, that may not qualify as public sex—but be sure to look into the laws in your area, and obviously, steer clear of crowded public areas....

Conflict resolution may seem straightforward—if there’s a problem, then the people involved just talk about it, right? Well, it’s not always that simple. It can be, but more often than not, we can quickly lose sight of the root of the issue in conversations that get derailed by misconstrued feelings, projections, assumptions, or needs. Learning conflict resolution skills is important to success at work and in life, says Margolis—but that doesn’t mean it’s easy for everyone....

Eggs, at first thought, are the component of a tasty, satiating breakfast. However, they also happen to be an affordable, natural hair treatment. If your locks need a lift, save your money by using this kitchen beauty fix. Fatty acids present in the yolk help moisturize the skin on the scalp, fighting dandruff, dry skin, and flakiness. The lecithin, which is a moisturizing ingredient in many shampoos, reduces frizz and helps to keep hair hydrated long after they’re rinsed down the drain....

Because of the caffeine, coffee is both a natural diuretic and a bladder stimulant, urologist Vannita Simma-Chiang, M.D., previously told mbg, and tea has a similar effect. While that’s true, the diuretic effects are mild, and research shows that coffee and tea—despite common misconceptions—are not actually dehydrating1 when they’re consumed in moderation. That said, drinking multiple cups of coffee or tea without also drinking water could end in dehydration. “A cup of coffee is not going to dehydrate you that much,” integrative medicine doctor Bindiya Gandhi, M....

Whether you’re looking to address your mood changes, sleep patterns, or libido, there’s one place you can start: discovering the difference between dopamine and serotonin, and the profound ways in which they both affect our brain and body. These two crucial neurotransmitters can also affect depression or other mood disorders, and an imbalance in both neurotransmitters can affect bodily functions and can lead to different medical conditions, says Sanam Hafeez, Psy....

This type is also known as “the debater,” according to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, characterized by their telltale love of deconstructing ideas and playing devil’s advocate. They’re even willing to scrutinize their own deeply held beliefs for the sake of analysis, she says. If you’re looking for someone to pick apart a concept with, find an ENTP—just don’t take it personally if they say something blunt. As Nardi explains, they can come off as arrogant, but they’re typically not coming from a malicious place....

Rather than having hard lines in your garden, Morris says that “flowing border edges and curvy, meandering pathways” carry a more free-flowing and positive energy. “In general,” Cho adds in summation, “you want to create a garden that supports your home, that you can also manage, and that’s not overwhelming—because you don’t want to create a difficult situation for yourself.”

Our brains are filled with GABA receptors. When activated, these receptors trigger a chain reaction that reduces neural firing and brain cell activity. “GABA interaction with its receptors increases the threshold for cells to become reactive. It relaxes the cells and inhibits reactivity,” explains integrative neurologist Ilene Ruhoy, M.D., Ph.D.. When this happens, our stress response dulls, our brains quiet down, and we slip into rest and relaxation mode. Exercising, eating a healthy diet, and practicing relaxation techniques are all ways to support healthy GABA levels in the body naturally....

Grief can impact us all in very different ways, and it can be even more difficult this time of year. Grief can happen in response to loss of life, as well as to drastic changes to our daily routines and ways of life that usually bring us comfort and a feeling of stability. Needless to say, loss was the theme of my year. And grief doesn’t just come from the loss of a loved one....

As numerologist and author of You Are Cosmic Code Kaitlyn Kaerhart tells mbg, numerology is similar to astrology in that it’s an ancient branch of esoteric wisdom, but rather than studying the planets, it’s all about numbers. According to numerologist Michelle Buchanan, Western numerology, which was created by Greek mystic and mathematician Pythagoras, is the most popular system used today. “Other numerology systems include Kabbalistic, Chinese, Tamil/Indian, and Chaldean, which date back even further,” she previously wrote for mbg....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

As a doctor of physical therapy, gut health provides insight into why my patients (especially overweight or obese patients) develop osteoarthritis5 in non-weight-bearing joints like the wrist, by pointing to a problem with systemic inflammation. And while my patients understand how an out-of-whack gut affects digestion, they don’t always make the connection between gut health and joint pain or other problems like headaches, mood swings, weight gain, or fatigue that often accompany pain....

You may be thinking, “I go to the bathroom just fine, gut problems aren’t an issue for me.” But the truth is that you don’t need to have gut symptoms to have underlying gut problems. Many are asymptomatic as far as digestive symptoms go but manifest as downstream symptoms somewhere else in the body. In fact, around 22 percent of people with gut problems can have significant damage to their small intestines but not suffer any gastrointestinal symptoms at all....

Simply put, reducing sugar and artificial sweeteners can help you feel energized and maintain a healthy sex life. Sugar jacks up insulin, and when you normalize insulin levels, other hormones also fall into place. Sleep is also crucial. Aim for seven or eight hours of quality, uninterrupted, deep sleep every night. And exercise and movement are extremely important (but often underutilized) ways to optimize libido. Increase pleasure throughout the day with aromatherapy, creative expression, dance, and music therapy....